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527 > exercise for aging, obesity, diabetes > Flashcards

exercise for aging, obesity, diabetes Flashcards

1
Q

chronic disease can be prevented by addressing

A

physical activity
eating
obesity
alc/tobacco

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2
Q

leading cause death in BC

A

cancer

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3
Q

actual causes of death BC

A

tobacco, poor diet, inactivity

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4
Q

physiological changes w age

A

decrease in muscle area, vo2 max

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5
Q

after exercise does HR change

A

no

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6
Q

after exercise does stroke volume or Q

A

slight inc

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7
Q

T/F myocardial cotracitibily after exercise same for women

A

yes

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8
Q

T/F end systolic after exercise same for women

A

yes

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9
Q

T/F ejection fracture after exercise same for women

A

yes

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10
Q

T/F end systolic up after exercise men

A

no

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11
Q

name 5 cardiac changes with aging

A 
HR
Stroke volume
Cardiac Output
02 consumption
myocaridal contractibility
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12
Q

pulmonary changes with aging

A

chest wall stiffness
residual lung volume
expiroatroy flow limit
work of breathing

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13
Q

elastic recoil up or down because of again

A

down

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14
Q

alveolar cap surface area up or down because agin

A

down

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15
Q

forced expiratory flow
forced vital cap
max in/ex pressures
ventilation perfusion match

up or down agin

A

down

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16
Q

Sa02 with aging

A

same

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17
Q

Pa02 with again

A

down

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18
Q

3 other changes with aging

A

dec bone mass
flexibility
increase body fat ,recovery time

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19
Q

goal of PT specific

A 
no smoking
nutrition
optimize weight
PA regular
minimize stres
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20
Q

benefit of exercise in elderly

A 
slow physiological changes
promote cognitive well being
mamange prevent chronic disease
increase longevity
reduce risk of physical disability
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21
Q

general goal of exercise training in elders

A

change behaviour / fitness

improve symptoms

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22
Q

aerobic activity for elderly F

A

5d/wek mod intensity

3d/wk vigourus

or combo 3-5d/wk

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23
Q

aerobic activity intensity

A

start low n progress

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24
Q

T/F intensity guidelines for younger ppl apply to elderly

A

generalyl yes

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25
is measured or predicted HR peak preferred for elderly
measured
26
factors in prescribing intensity aerobic
Use HR / HRR, RPE pace makers, arthmyisas effect
27
how to increase exercise intensity for elderly aerobic
add small weights, resistant equipment, pace, singles, no cart
28
aerobic FITT time for elderly
30
29
FITT type for elderly aerobic
walking aquaitc biking social
30
FITT resistance training elderly
2d/week, 48 rest 10-15 reps (12-13RPE) or 80 of 1RM 1 set all major mm groups 20-30mins
31
ballistic exercises in elderly
no
32
calculating BMI
mass/height square
33
overweight BMI
25+
34
normal BMI
18.5-24
35
fat free mass
body mass - all body fat
36
essential fat
fat in bone marrow , nervous tissue and internal organs
37
storage fat
visceral / subcutaneous stores
38
lean body mass
body mass - storage fat
39
factors contributing to obesity
lifestyle, psychosocial, biomedical
40
5 medical complications of obesity
``` pulmonary disease gall bladder disease stroke diabetes cancer ```
41
T/F weight circumference highly correlated to total adiposity and BMI
true
42
waist circumference bad scores
m: >102 w: >88
43
energy balance equation
body mass is constant when caloric intake equals caloric spending
44
how to imbalance energy. balance equation
reduce caloric intake increase energy spending both
45
obesity threats to 02 transport
alveolar hypoventilation pulmonary hypertension inc ab mass
46
obesity treatment 30-40 BMI
pharmacotherapy, any more is surgery, less exercise
47
goals of exercise prescription obesity
``` reduce body fat improve cardio rsp improve chronic disease inmprove funciton ADL ``` adherence, consistency
48
approach to presicrbign exercise for obesity
eat less train more
49
first 6 months what has more impact diet or training
diet
50
FITT obesity
F: >5d/week I:mod-vig T: 30-60d T: aerobic, low impact, resistance
51
diabetes
body can't use or make insulin
52
insulin
controls glucose in blood | allows cells to use glucose for energy
53
what happens if lack of insulin
build up of sluice in blood resulting in symptoms of diabetes
54
symptoms of diabetes's
``` excessive thirst / urination increased appetite sudden weight loss fatigue blurred vision / blind ```
55
Type 1 diabetes
insulin dependent genetic not preventable
56
type 2 diabetes
non insulin dependent | insulin resistance
57
risk factors type 2 diabetes
``` age genetics obesity BP race ```
58
treatment type 2 diabetes
control sugar insulin injection exercise diet
59
diabetes scores
>7 at fasting | >11.11 casual
60
not diabetes
<6.1 fasting | <7.8 casual
61
exercise benefits diabetes
``` prevent t2 decrease BP weight loss reduce depressing reduce cancer ```
62
risk of exercise for diabetes
MSK CB foot ulcer ketosis
63
special considerations diabetics exercising
hypoglycaemia measure glue before and after dont exercise during insulin inactivity
64
FITT F Diabetets
3-7/day
65
FITT I Diabetes
50-80% Vo2 | RPE 12-16
66
FITT T Diabetes
20-60
67
FITT Type Diabetes
large mm groups | goals
68
FITT Resitance Diabetes F
2-3, 48 hr rest
69
FITT Resistance I diabetes
2-3 sets, 8-12 reps | 60-80% 1 RM
70
FITT Resistance Time Diabetes
8-10 multi joint
71
FITT Resistance type diabetes
technique grip static | no valsalva
72
body fat for men and women considered obese
men >25 | women >30
73
how to measure waist circumference
tape between lower costal margin and illliact crest

527 (18 decks)

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