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527 > exercise for aging, obesity, diabetes > Flashcards

exercise for aging, obesity, diabetes Flashcards

1
Q

chronic disease can be prevented by addressing

A

physical activity
eating
obesity
alc/tobacco

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2
Q

leading cause death in BC

A

cancer

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3
Q

actual causes of death BC

A

tobacco, poor diet, inactivity

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4
Q

physiological changes w age

A

decrease in muscle area, vo2 max

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5
Q

after exercise does HR change

A

no

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6
Q

after exercise does stroke volume or Q

A

slight inc

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7
Q

T/F myocardial cotracitibily after exercise same for women

A

yes

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8
Q

T/F end systolic after exercise same for women

A

yes

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9
Q

T/F ejection fracture after exercise same for women

A

yes

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10
Q

T/F end systolic up after exercise men

A

no

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11
Q

name 5 cardiac changes with aging

A 
HR
Stroke volume
Cardiac Output
02 consumption
myocaridal contractibility
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12
Q

pulmonary changes with aging

A

chest wall stiffness
residual lung volume
expiroatroy flow limit
work of breathing

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13
Q

elastic recoil up or down because of again

A

down

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14
Q

alveolar cap surface area up or down because agin

A

down

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15
Q

forced expiratory flow
forced vital cap
max in/ex pressures
ventilation perfusion match

up or down agin

A

down

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16
Q

Sa02 with aging

A

same

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17
Q

Pa02 with again

A

down

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18
Q

3 other changes with aging

A

dec bone mass
flexibility
increase body fat ,recovery time

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19
Q

goal of PT specific

A 
no smoking
nutrition
optimize weight
PA regular
minimize stres
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20
Q

benefit of exercise in elderly

A 
slow physiological changes
promote cognitive well being
mamange prevent chronic disease
increase longevity
reduce risk of physical disability
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21
Q

general goal of exercise training in elders

A

change behaviour / fitness

improve symptoms

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22
Q

aerobic activity for elderly F

A

5d/wek mod intensity

3d/wk vigourus

or combo 3-5d/wk

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23
Q

aerobic activity intensity

A

start low n progress

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24
Q

T/F intensity guidelines for younger ppl apply to elderly

A

generalyl yes

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25
Q

is measured or predicted HR peak preferred for elderly

A

measured

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26
Q

factors in prescribing intensity aerobic

A

Use HR / HRR, RPE

pace makers, arthmyisas effect

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27
Q

how to increase exercise intensity for elderly aerobic

A

add small weights, resistant equipment, pace, singles, no cart

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28
Q

aerobic FITT time for elderly

A

30

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29
Q

FITT type for elderly aerobic

A

walking
aquaitc
biking
social

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30
Q

FITT resistance training elderly

A

2d/week, 48 rest

10-15 reps (12-13RPE) or 80 of 1RM

1 set all major mm groups

20-30mins

31
Q

ballistic exercises in elderly

32
Q

calculating BMI

A

mass/height square

33
Q

overweight BMI

34
Q

normal BMI

35
Q

fat free mass

A

body mass - all body fat

36
Q

essential fat

A

fat in bone marrow , nervous tissue and internal organs

37
Q

storage fat

A

visceral / subcutaneous stores

38
Q

lean body mass

A

body mass - storage fat

39
Q

factors contributing to obesity

A

lifestyle, psychosocial, biomedical

40
Q

5 medical complications of obesity

A 
pulmonary disease
gall bladder disease
stroke
diabetes
cancer
41
Q

T/F weight circumference highly correlated to total adiposity and BMI

42
Q

waist circumference bad scores

A

m: >102
w: >88

43
Q

energy balance equation

A

body mass is constant when caloric intake equals caloric spending

44
Q

how to imbalance energy. balance equation

A

reduce caloric intake
increase energy spending
both

45
Q

obesity threats to 02 transport

A

alveolar hypoventilation
pulmonary hypertension
inc ab mass

46
Q

obesity treatment 30-40 BMI

A

pharmacotherapy, any more is surgery, less exercise

47
Q

goals of exercise prescription obesity

A 
reduce body fat
improve cardio rsp
improve chronic disease
inmprove funciton 
ADL

adherence, consistency

48
Q

approach to presicrbign exercise for obesity

A

eat less train more

49
Q

first 6 months what has more impact diet or training

50
Q

FITT obesity

A

F: >5d/week
I:mod-vig
T: 30-60d
T: aerobic, low impact, resistance

51
Q

diabetes

A

body can’t use or make insulin

52
Q

insulin

A

controls glucose in blood

allows cells to use glucose for energy

53
Q

what happens if lack of insulin

A

build up of sluice in blood resulting in symptoms of diabetes

54
Q

symptoms of diabetes’s

A 
excessive thirst / urination 
increased appetite 
sudden weight loss
fatigue
blurred vision / blind
55
Q

Type 1 diabetes

A

insulin dependent
genetic
not preventable

56
Q

type 2 diabetes

A

non insulin dependent

insulin resistance

57
Q

risk factors type 2 diabetes

A 
age
genetics
obesity
BP
race
58
Q

treatment type 2 diabetes

A

control sugar
insulin injection
exercise diet

59
Q

diabetes scores

A

> 7 at fasting

>11.11 casual

60
Q

not diabetes

A

<6.1 fasting

<7.8 casual

61
Q

exercise benefits diabetes

A 
prevent t2
decrease BP
weight loss
reduce depressing
reduce cancer
62
Q

risk of exercise for diabetes

A

MSK
CB
foot ulcer
ketosis

63
Q

special considerations diabetics exercising

A

hypoglycaemia
measure glue before and after
dont exercise during insulin inactivity

64
Q

FITT F Diabetets

65
Q

FITT I Diabetes

A

50-80% Vo2

RPE 12-16

66
Q

FITT T Diabetes

67
Q

FITT Type Diabetes

A

large mm groups

goals

68
Q

FITT Resitance Diabetes F

A

2-3, 48 hr rest

69
Q

FITT Resistance I diabetes

A

2-3 sets, 8-12 reps

60-80% 1 RM

70
Q

FITT Resistance Time Diabetes

A

8-10 multi joint

71
Q

FITT Resistance type diabetes

A

technique grip static

no valsalva

72
Q

body fat for men and women considered obese

A

men >25

women >30

73
Q

how to measure waist circumference

A

tape between lower costal margin and illliact crest

527 (18 decks)

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