Flexibility Flashcards

1
Q

hyper mobility

A

excess movement at joint/ length of tissue

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2
Q

instability

A

excessive ROM with no protective mm control

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3
Q

Beighton Scale

A

Hypermobility out of 9
Adult 6/9
Kids 7/9

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4
Q

mechanical instability

A

disruption of passive stabilizers and decreased structural integrity

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5
Q

functional instability

A

lack of nearo control of joints

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6
Q

static (passive) stabilizers

A

bone, cart, labrum, ligs

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7
Q

dynamic (active) stabilizers

A

mm, tendon

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8
Q

neural control

A

foce and motion in ligs, mm

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9
Q

Causes of hypermobilty

A

trauma, non trauma (genitic)

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10
Q

Assessing hyper mobility

A

history, AROM, PROM, stability tests, end feels

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11
Q

Treatment of hypermoblity

A

mobilize (massage, stretch, IMS), activate / strengthen
education
motor control
support device (brace0

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12
Q

Stablization exercises hypermobilty

A

facilitate co contraction, provide feedback and focus on quality

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13
Q

Purpose bracing

A

restrict, proprio

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