mm performance 3 Flashcards
advantages manual resistance
useful early rehab/ weak mm
no restriction on planes
control ROM
no equipment
disadvantages manual resistance
can’t quantify
strength therapist
need someone
how to teach isometric
hold 6-10 secondary, apply and relate resistance gradually
breathe
different points in ROM
isometric advantages
functional
safe
less mm loss during immbolization
mm reeducation
isometric disadvantages
no transfer to dynamic strength
depends joint angle
valsalva
can’t monitor overload
advantages dynamic
functional
measurable
disadvantages dynamic
mm challenged at one sticking point
limited ROM by machines
dynamic elastic resistance advantages
freedom of movement portable cheap smooth easy to vary
disadvantages dynamic elastic
limited life span
max restiance in INNER range
dynamic isokinetic restance advantages
Max force output throughout ROM
can train at a velocity
objective
disadvantages dynamic isokinetic
money
exercise positions
motivation dependent
dynamic body weight advantages
portable, funcitonal, closed kinetic, stabilizes
disadvantages dynamic body weight
may be too heavy
may eventually need more resistance
circuit resistance training advantages
improves body strength n fitness body comp efificent variety safe
disadvantages circuit resistance training
limited individualization
don’t get max effort