mm performance 3 Flashcards

1
Q

advantages manual resistance

A

useful early rehab/ weak mm
no restriction on planes
control ROM
no equipment

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2
Q

disadvantages manual resistance

A

can’t quantify
strength therapist
need someone

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3
Q

how to teach isometric

A

hold 6-10 secondary, apply and relate resistance gradually
breathe
different points in ROM

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4
Q

isometric advantages

A

functional
safe
less mm loss during immbolization
mm reeducation

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5
Q

isometric disadvantages

A

no transfer to dynamic strength
depends joint angle
valsalva
can’t monitor overload

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6
Q

advantages dynamic

A

functional

measurable

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7
Q

disadvantages dynamic

A

mm challenged at one sticking point

limited ROM by machines

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8
Q

dynamic elastic resistance advantages

A
freedom of movement
portable
cheap
smooth
easy to vary
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9
Q

disadvantages dynamic elastic

A

limited life span

max restiance in INNER range

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10
Q

dynamic isokinetic restance advantages

A

Max force output throughout ROM
can train at a velocity
objective

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11
Q

disadvantages dynamic isokinetic

A

money
exercise positions
motivation dependent

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12
Q

dynamic body weight advantages

A

portable, funcitonal, closed kinetic, stabilizes

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13
Q

disadvantages dynamic body weight

A

may be too heavy

may eventually need more resistance

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14
Q

circuit resistance training advantages

A
improves body strength n fitness
body comp
efificent 
variety
safe
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15
Q

disadvantages circuit resistance training

A

limited individualization

don’t get max effort

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16
Q

diff open v closed kinematic chain

A

1- OKC: distal segment moves, typical non weight bearing, mm isolation

2- CKC - distal stabilized, weight bearing, multiple mm