mm performance 3

Question 1

advantages manual resistance

Answer 1

useful early rehab/ weak mm
no restriction on planes
control ROM
no equipment

Question 2

disadvantages manual resistance

Answer 2

can’t quantify
strength therapist
need someone

Question 3

how to teach isometric

Answer 3

hold 6-10 secondary, apply and relate resistance gradually
breathe
different points in ROM

Question 4

isometric advantages

Answer 4

functional
safe
less mm loss during immbolization
mm reeducation

Question 5

isometric disadvantages

Answer 5

no transfer to dynamic strength
depends joint angle
valsalva
can’t monitor overload

Question 6

advantages dynamic

Answer 6

functional

measurable

Question 7

disadvantages dynamic

Answer 7

mm challenged at one sticking point

limited ROM by machines

Question 8

dynamic elastic resistance advantages

Answer 8

freedom of movement
portable
cheap
smooth
easy to vary

Question 9

disadvantages dynamic elastic

Answer 9

limited life span

max restiance in INNER range

Question 10

dynamic isokinetic restance advantages

Answer 10

Max force output throughout ROM
can train at a velocity
objective

Question 11

disadvantages dynamic isokinetic

Answer 11

money
exercise positions
motivation dependent

Question 12

dynamic body weight advantages

Answer 12

portable, funcitonal, closed kinetic, stabilizes

Question 13

disadvantages dynamic body weight

Answer 13

may be too heavy

may eventually need more resistance

Question 14

circuit resistance training advantages

Answer 14

improves body strength n fitness
body comp
efificent 
variety
safe

Question 15

disadvantages circuit resistance training

Answer 15

limited individualization

don’t get max effort

Question 16

diff open v closed kinematic chain

Answer 16

1- OKC: distal segment moves, typical non weight bearing, mm isolation

2- CKC - distal stabilized, weight bearing, multiple mm