mm performance 2 Flashcards
1
Q
types of eccentric work
A
shock absorbing, spring g
2
Q
unique features of eccentric exercise
A
efficiency, mm damage, repeated bout effect
3
Q
T?F eccentric produce 2-3 more force than concentric
A
true
4
Q
T/f few motor units recruited in eccentric
A
yes, thus greater force per active unit
5
Q
Response to single bout of eccentrics
A
injury, inflmaation, recovery
6
Q
when is pain after exercise peaked
A
48-72 hours
7
Q
eccentric training use
A
injury prevention ,teindopath
performance
elderly
flexibility
8
Q
whats eccentric do in tenopahty
A
facilitated optimal adaptations
more tensile strength
more energy storage
effective
9
Q
why eccentric good for elderly
A
lower metabolic cost
combat sarcopenia
maintain bone density
address age related functional problems (stairs)
