. Flashcards
LOG - Ankle where, whats created, whats stablizing
anterior
dorsiflexion created
Plantars stablize
LOG - Knee where, whats created, whats stablizing
anterior
extention created
posterior capsule (hamstrings)
LOG - hip where, whats created, whats stablizing
posterior
extention created
hip extensors, iliiopsoas stabilizes
LOG - spine where, whats created, whats stablizing
anterior
flexion created
posterior ligaments stabilize
LOG - head where, whats created, whats stablizing
anterior
flexion
traps, lig nucahe, erectors stabilize
postural mm fiber type
t1
causes HFP
short lev snap, SCM, scalesnes
TMJ dysfunction
older adults posture
thoracic kyphosis head forward posture
causes of older adult posture
dec strength mobility LE
visual/ vestibular impairment
pregnancy posture
cerv/ lumbar lordosis
genu reçu
foot oration
COG anger
how to fix posture
visual tactile verbal cue
how we maintain stability
static dynamic neuro sabliers
what is aerbic
repeated bout
whats anaerobic
single bout
how to measure endurance
dynameter
factors influencing mm performance
structure neurological metabolic psych, cog decondition age disease/ injury
how does mm strucure influence performance
CSA
fiber arrangement
length tension relationship
how doesneuro influence performance
motor. unit recruitment, fatigue
how does metabolic influence performance
fatigue, disease
how does age influence performance
sarcopenia
how does disease/injury influence performance
pain, inflammation
what happens to older adult mm
dec CSA, dec speed of contraction dec motor units, dec power
5 benefits resistance training
performance mm bone density balance stress joints less soft tissue injury decrease
contraindications for resistance training
cardiac disease
inflammation
fracture
pain
precautions for resistance training
meds, fatigue, nutrition, hydration
what are nearo adaptations to resistance training
motor learning
MU recruitment
MU sync
coordination
what are morphological adaptations to resistance training
hypertrophy
hyperplasia
fiber adaptations
what are hormonal adaptations to resistance training
GH, test, insul
why is eccentric efficient
create more force than concentric
more neural change
more flexibilty
less motor units used
what damage happens eccentric
injury, inflammation, recovery
whatis repeated bout effect
from eccentrics recovery
mm length inc
fiber strengt increase
protection adaptation increase
clinical applications of eccentrics
rehab/ injury prevention tendinopsyhy athletic perfomrance elderly flexibility
types of resistance training
manual isometric dynamic circuit
types of dynamic exercise
constant external resistance variabel resistnaace elastic resistance isokineitc body weight
is open or close non weight bearing
o
is open or close mm isolated
o
is open or close internal stabilization
c
training variables
load volume rest
rep velocity frequency
contraindications for plymoterics
inflammation, instability, pain
core, cordiantion , balance
footwear
rested
how to tell someone is ready for plymometrics
no pain ROM no inflammation SL balance, squat mm strength within 20
volume plyo beginner inter advance
80-100, 100-120, 120-140
type of age for kids
chronoglocial
training
biological
goals for restiance of older population
bone mass
ADL
mm performance
hypermobilty scale
brighten
3 components panjabi
passive active control systems
whats neural control by
GTO
effects of immobilization on what
mm tendon ligament cart bone
what PT does for hypo
stretch AROM< pROM,
dura moiltiy
IMS
adjacent to stretch
warm up
heat
massage
