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1
Q

LOG - Ankle where, whats created, whats stablizing

A

anterior
dorsiflexion created
Plantars stablize

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2
Q

LOG - Knee where, whats created, whats stablizing

A

anterior
extention created
posterior capsule (hamstrings)

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3
Q

LOG - hip where, whats created, whats stablizing

A

posterior
extention created
hip extensors, iliiopsoas stabilizes

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4
Q

LOG - spine where, whats created, whats stablizing

A

anterior
flexion created
posterior ligaments stabilize

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5
Q

LOG - head where, whats created, whats stablizing

A

anterior
flexion
traps, lig nucahe, erectors stabilize

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6
Q

postural mm fiber type

A

t1

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7
Q

causes HFP

A

short lev snap, SCM, scalesnes

TMJ dysfunction

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8
Q

older adults posture

A

thoracic kyphosis head forward posture

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9
Q

causes of older adult posture

A

dec strength mobility LE

visual/ vestibular impairment

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10
Q

pregnancy posture

A

cerv/ lumbar lordosis
genu reçu
foot oration
COG anger

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11
Q

how to fix posture

A

visual tactile verbal cue

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12
Q

how we maintain stability

A

static dynamic neuro sabliers

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13
Q

what is aerbic

A

repeated bout

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14
Q

whats anaerobic

A

single bout

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15
Q

how to measure endurance

A

dynameter

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16
Q

factors influencing mm performance

A 
structure
neurological 
metabolic
psych, cog
decondition
age
disease/ injury
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17
Q

how does mm strucure influence performance

A

CSA
fiber arrangement
length tension relationship

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18
Q

how doesneuro influence performance

A

motor. unit recruitment, fatigue

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19
Q

how does metabolic influence performance

A

fatigue, disease

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20
Q

how does age influence performance

A

sarcopenia

21
Q

how does disease/injury influence performance

A

pain, inflammation

22
Q

what happens to older adult mm

A

dec CSA, dec speed of contraction dec motor units, dec power

23
Q

5 benefits resistance training

A 
performance mm
bone density
balance
stress joints less
soft tissue injury decrease
24
Q

contraindications for resistance training

A

cardiac disease
inflammation
fracture
pain

25
Q

precautions for resistance training

A

meds, fatigue, nutrition, hydration

26
Q

what are nearo adaptations to resistance training

A

motor learning
MU recruitment
MU sync
coordination

27
Q

what are morphological adaptations to resistance training

A

hypertrophy
hyperplasia
fiber adaptations

28
Q

what are hormonal adaptations to resistance training

A

GH, test, insul

29
Q

why is eccentric efficient

A

create more force than concentric
more neural change
more flexibilty
less motor units used

30
Q

what damage happens eccentric

A

injury, inflammation, recovery

31
Q

whatis repeated bout effect

A

from eccentrics recovery
mm length inc
fiber strengt increase
protection adaptation increase

32
Q

clinical applications of eccentrics

A 
rehab/ injury prevention
tendinopsyhy
 athletic perfomrance
elderly
flexibility
33
Q

types of resistance training

A

manual isometric dynamic circuit

34
Q

types of dynamic exercise

A 
constant external resistance
variabel resistnaace
elastic resistance
isokineitc
body weight
35
Q

is open or close non weight bearing

A

o

36
Q

is open or close mm isolated

A

o

37
Q

is open or close internal stabilization

A

c

38
Q

training variables

A

load volume rest

rep velocity frequency

39
Q

contraindications for plymoterics

A

inflammation, instability, pain
core, cordiantion , balance
footwear
rested

40
Q

how to tell someone is ready for plymometrics

A 
no pain
ROM
no inflammation 
SL balance, squat
mm strength within 20
41
Q

volume plyo beginner inter advance

A

80-100, 100-120, 120-140

42
Q

type of age for kids

A

chronoglocial
training
biological

43
Q

goals for restiance of older population

A

bone mass
ADL
mm performance

44
Q

hypermobilty scale

A

brighten

45
Q

3 components panjabi

A

passive active control systems

46
Q

whats neural control by

A

GTO

47
Q

effects of immobilization on what

A 
mm 
tendon
ligament
cart
bone
48
Q

what PT does for hypo

A

stretch AROM< pROM,
dura moiltiy
IMS

49
Q

adjacent to stretch

A

warm up
heat
massage

527 (18 decks)

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