Micronutrients II - Vitamins Flashcards
What is the function of vitamins?
cofactors for enzymes
How many essential vitamins?
13
What are vitamins typically used for?
cofactors for enzymes
(not catabolized to CO2 and H2O like macronutrients)
(organic)
What type of vitamins cause problems in excess?
lipid soluble
List the 4 lipid soluble vitamins.
Vit A, D, E, K
List the 9 water soluble vitamins.
thiamin Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine B6 Biotin Folate Vitamin B12 Vitamin C
There is only one role of vitamins. (T/F)
False. One vitamin can have many roles.
What are some vitamin-like compounds?
inositol (phospholipids)
choline
lipoic acid (required for pyruvate ….
PQQ (pyrrologuinoline quinone
What is thiamine used for?
Coenzyme
energy metabolism
DNA/RNA synthesis
How are fat soluble vitamins absorbed?
small intestines
- with dietary fat
- digestive enzymes from pancreas help
How are fat soluble vitamins transported and stored?
transported by specific binding proteins
liver
lipoproteins/fat droplets
What are the specific differences between Vit A, D, E, K?
Source
A - animal and plant
D - fish , mushroom, milk
E - plants
K - plants
Function
A - growth, reproduction, vision
D- calcium homeo, bone, cell differentiation
E- antioxidant, cell membrane, eye, heart
K- coenzymem, blood clotting, bone, tooth
What family of molecules make up vitamin A?
mixture of retinoids
What is the importance of Vitamin A?
gene regulation, neuronal signaling
What happens with excess vitamin A?
birth defects (teratogenic), blurred vision, liver damage
How should your source of vitamin A come from?
dietary b-carotene safer source
What can carry Vitamin A in the blood?
albumin
What is vitamin A required for in the eye? consequence
physical structure of eye; xerophthalmia
What consequences for Accutane?
birth defects; drug can stay in systems for month
What the Vitamin A RDA for men? women?
Men - 900 ug/day
Women - 700 ug/day
Vitamin A deficiency is a world-wide problem. How many preschool children are blinded
250,000 - 500,000
What does deficiency of Vitamin D lead to?
Rickets (children)
How is Vitamin D derived?
synthesized in skin when UV light is present
What is the synthesis process of Vitamin D? end product?
calcitrol
What is the group of related lipids involved in control of Ca2+?
D3
1,25-dihyroxycholecalciferol
What vitamin seems to be a general deficiency in the U.S. population?
Vitamin D
What does excess vitamin D lead to?
local tissue toxification due to calcification in tissue
There is a link between vitamin D deficiency to which diseases?
diabetes, autoimmune disease, cardiovascular, cancer
What group of molecules make up vitamin K?
phylloquinones;
K1 - green leafy vegetables
K2 - menaquinone - made by bacteria in intestines
K3 - menadione -artificial, made commercially
What inhibits vitamin K?
coumarin/warfarin (discovered due to cattle eating sweet clover hay and hemorrhaging)