Methods of training

Question 1

Continuous training:

Answer 1

Developing aerobic endurance. (60-80%).
Low intensity exercise with no rest.

Question 2

Fartlek training:

Answer 2

Varied in pace and terrains, stress both aerobic and anaerobic systems. Improves stamina and recovery times.

Question 3

Interval training:

Answer 3

Improves anaerobic power used by elite athletes. Very versatile suit a variety of anaerobic needs.
Needs to take into account:
-Duration of work interval
-Intensity
-Duration of recovery period
-Number of work intervals + recovery periods

Question 4

Circuit training:

Answer 4

Athlete performs series of exercises at a set of stations.
Amount of time spent or reps depends on session.

Question 5

Weight training:

Answer 5

Develop muscular strength. In terms of repetition and sets.

Question 6

PNF:

Answer 6

Advanced passive stretching technique. Improves flexibility + range of movement. Held for 10 secs then stopped and then stretched again increasing motion. Muscle isometrically contracts.