Massage

Question 1

Effleurage

Answer 1

A massage technique used to increase blood circulation to the muscles by applying long and light strokes over the body

Question 2

Petrissage

Answer 2

Involves applying deeper pressure to the muscles and tissue. Through kneading, squeezing and stretching

Question 3

Friction massage

Answer 3

Involves going deeper into the muscle tissue and breaking up knots that may be limiting movement.

Question 4

Benefits of friction massage

Answer 4

1. Increases temp of soft tissues improving elasticity and range of motion
2. Breaks down and realigns collagen fibres, helping get rid of adhesions and scar tissue
3. Increases blood flow to affected area helping deliver oxygen

Question 5

Benefits of effleurage

Answer 5

1. Relaxes the muscles, reducing tension and stress
2. Increases blood circulation helping remove waste from the tissue
3. Reduces muscle soreness and fatigue after exercise

Question 6

Benefits of petrissage

Answer 6

1. Stretches and loosens the muscle fibres
2. Helps increase tissue elasticity and range of motion
3. Can be used to reduce pain and inflammation