Major Muscles of Trunk and Limbs Flashcards

External Intercostals
Involved in both quite and forced inspiration and expiration (breathing)

Internal Intercostals
Involved in both quite and forced inspiration and expiration (breathing)

Pectoralis Major
Movemnt of humerous and shoulder joint

Serratus Anterior
Allows scapula to move laterally; which allows lifitng of arm

Transverse Abdominus
Compresses abdominal contents to increase intra-abdominal pressure

Rectus Abdominus
Flexes the vetebrae column

External Obliques
Rotates the vertebral column

Internal Obliques
Rotates the Vertebral Columns

Trapezius
Elevates shoulders, and retracts shoulder blade

Rhomboideus Minor
Holds scapula against thoracic wall

Rhomboideus Major
Holds scapula to rib cage and retracts scapula

Supraspinatus
Abducts the arm at the shoulder joint

Infraspinatus
External (lateral) rotation of the arm at the shoulder

Teres Minor
Holds humeral head and helps externally rotate arm

Teres Major
Interanally roates and adducts humerus

Latissimus Dorsi
Shoulder extension

Deltoid
Arm abduction

Biceps Brachii
Flexes arm at elbow, and supinates forarm

Brachialis
Flexes arm at elbow joint

Brachioradialis
Flexes the forarm at the elbow

Triceps Brachii
Extends arm at elbow

Pronator Teres
Pronates the forarm

Supinator
Supinates the forarm

Flexor Digitorum
Flextion of the phalanges

Extensor Carpi Ulnaris
Extends and adducts the wrist

Extensor Carpi Digitalis
Extends phalanges and wrist

Extensor Carpi Radialis
Radial abduction of hand and wrist

Palmaris Longus
Weak flexor of wrist

Flexor Carpi Radialis
Flextion of wrist and abduction of hand and wrist

Pectoralis Minor
Draws the scapula anteriorly and rib cage superiorly

Erector Spinae
Straightens back and provides posture

Subscapularis
Rotates the head of the humerus medially (internal rotation)

Gluteus Maximus
Movement of hip and leg

Gluteus Medius
Helps abduct the thigh

Gracilis
Adducts, medially rotates and flexes hip

Vastus Lateralis
Extends lower leg

Vastus Medialis
Extends lower leg

Rectus Femoris
Flexes thigh at hip

Quadriceps Femoris

Tensor Fasciae Latae
Stabalizes hip extension

Sartorius
Assists in flexing, lateral roation of hip and flextion of knee

Iliopsoas
Strongest hip flexor

Iliacus

Psoas Major

Adductor Longus
Adducts and flexes thigh at the hip

Adductor Magnus
Contracts and pulls hip towards midline

Semitendinosus
Flexes knee and extends hip

Biceps Femoris
Exetends thigh, knee flexion

Semimembranosus
flexes knee and extends hip

Hamstrings

Gastrocnemius
Plantar flextion and knee flexion

Soleus
Plantar flexion

Tibialis Anterior
Assists in dorsiflexion

Fibularis Peroneus
Flexes the ankle

Fibularis Peroneus Longus
Flexes the ankle

Fibularis Peroneus Brevis
Flexes the ankle

Extensor Digitorum Longus
Dorsiflexion, eversion of foot and extension of toes
Underneath the Rectus Femoris

Vastus Intermedius
Assists in dorsiflexion