Life Cycle Nutrition: Pregnancy, Lactation, Infancy, Childhood and Adolescence Flashcards
goal for nutrition/health prior to pregnancy:
achieve and maintain healthy weight, choose an adequate and balanced diet, be physically active, receive regular medical care, manage chronic conditions, avoid harmful influences
GPAL
Gravida (number of pregnancies)
Para (number of pregnancies brought to 20+ weeks)
Abortus (number of abortions/miscarriages before 20 weeks)
L (living children/live births)
full term
40 weeks gestation
term
> 37 weeks or >2500g
preterm
20-36 week or 500-2499g
abortion/miscarriage
<20 weeks
first trimester
0-12weeks
second trimester
13-28 weeks
third trimester
29 weeks-birth
prenatal
egg to fetus (anything before birth)
the placenta
aka afterbirth, performs respiratory, absorptive, and excretory functions for the baby until it’s born, produces an array of hormones that maintain pregnancy and prepare the mom for lactation
maternal blood ___ are ___ with the fetal blood ___ that are connected to the fetus via the ___, ___ happens here
vessels/side by side/vessels
umbilical cord/exchange
Key events of pregnancy at: 0 weeks, 5 weeks, 8 weeks, 11 weeks, and 40 weeks
0 week: newly fertilized egg is the size of a . (zygote)
5 weeks: ~1.25cm long, placenta begins to develop and nourish (embryo)
8 weeks: heart beat, fingers and toes develop, organs start to develop
11 weeks: ~4cm long, umbilical cord and blood vessels are in place (fetus)
40 weeks: ~50cm long (newborn enfant)
critical periods of development
times of intense development and rapid cell division, full recovery may not be possible if adverse events occur during this time
neural tube defects
critical period is 17-30 days, either anencephaly or spina bifida
anencephaly
brain is either missing or fails to develop, usually results in miscarriage or death soon after birth
spina bifida
incomplete closure of spinal cord, varying severity, can result in no symptoms, partial-full paralysis, death, club foot, dislocated hips, kidney disorders, scoliosis, muscle weakness, mental handicaps, motor/sensory handicaps
supplementing with ___ug of ___ can help prevent NTD, should begin supplementation as soon as ___
400/folate
start trying to conceive
baby is viable at ___ weeks
24
factors that increase nutritional risks for women during pregnancy:
youth, many previous pregnancies, short intervals between pregnancies, history of poor outcomes, chronic disease, low income, little family support, low education level, smoking, drug use, pregnant with multiples, too much/little weight gain
what are the risks associated with an underweight mom?
preterm birth and infant death
what are the risks of an overweight mom?
gestational diabetes, hypertension, complications for the mom during birth, risk for infant
recommended weight gains for various pre-pregnancy weights: (for one baby)
under=+___kg, healthy=+___kg, over=+___kg, obese=+___kg
12.5-18
11.5-16
7-11.5
5-9
pattern for healthy weight gain during pregnancy: in ___
under= +___ (1st tri) +___/week after
normal= +___(1st tri) +___/week after
over= +___(1st tri) +___/week after
kg
- 5/0.5
- 5/0.5
- 0/0.33
components of weight gain
increase in breast size, mother’s fluid volume, blood supply, uterus and support muscle size, and mothers necessary fat stores, placenta, babys weight, amniotic fluid
most ___ to pre-pregnancy weight
do not return
what are the benefits of exercise during pregnancy?
improves fitness, avoid/manage gestational diabetes, facilitates labour, reduces stress
what should you avoid when exercising while pregnant?
dehydration, exhaustion
energy needs during pregnancy: BMR \_\_\_ so energy needs \_\_\_, in 1st tri =\_\_\_kcal/day, 2nd tri +\_\_\_kcal/day, 3rd tri +\_\_\_kcal/day CHO: no less than \_\_\_g/day PRO: +\_\_\_g/day FAT: increase \_\_\_
increases/increases/0 350/450 175 25 omega-3 f.a.
what type of diet is not compatible with pregnancy?
the keto diet
which nutrients are important for blood production and cell growth during pregnancy?
folate, B12, Fe, Zn
which nutrients are important for vegetarians during pregnancy/lactation?
B12, folate, D, Ca
what are some common nutrition-related concerns during pregnancy?
nausea, constipation, haemorrhoids, heart burn, cravings or aversions, non-food cravings
what are some problems associated with low birth weight?
complications during delivery, birth defects (physical or mental), disease, early death, correlated with socioeconomic status