Lab Test 2 (lab 5) Flashcards

1
Q

Two names for UWW

A

underwater weighing

hydrostatic weighing

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2
Q

UWW is this type of model

A

2 compartment model

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3
Q

what are the two compartments

A

fat weight / fat-free weight

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4
Q

T/F: UWW is the gold standard and criterion method(measure)

A

T

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5
Q

UWW is the best method yet to do this

A

measure body composition

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6
Q

standard error of estimate for UWW

A

+or- 2%

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7
Q

Three types of anthropometric measurements

A

skinfolds
circumferences
diameters

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8
Q

Benefits of anthropometric measurements

A

portable

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9
Q

standard error of estimate for anthropometric measurements

A

+ or - 5%

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10
Q

Why measure body comp 3

A

health implications
body weight recommendations
describe populations

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11
Q

T/F: risk of diabetes often exhibits unique fat distribution

A

T

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12
Q

must know body comp factors to accurately and safely make body weight recommendations, athletic or otherwise is an example of

A

why measure body composition

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13
Q

what is a major drawback of body weight recommendations that are made using height and weight tables

A

do not consider FFW vs FW

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14
Q

Why would you want to use body comp to describe populations

A

determine risk factors for ethnic groups, sexes.

Determine body comp of athletic populations

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15
Q

fat component of UWW is composed of this

A

adipose and neural tissue

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16
Q

two basic forms of adipose tissue

A

subcutaneous

intermuscular and/or intravisceral

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17
Q

density of FW

A

0.90 g/ml (kg/L)

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18
Q

This is defined as collective term consisting of bone, muscle, tendons, viscera, connective tissue, etc

A

FFW or FF component

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19
Q

Density of FFW

A

1.1 g/ml (kg/L)

20
Q

FFW density is considered this

A

collective density

21
Q

symbol for body density

22
Q

Body density range

A

0.90000 - 1.10000 g/ml

23
Q

when working with body density always round calculations to this value

A

0.00000 or 1/10,000

24
Q

energy content of fat

A

approx 9kcal/g

25
3 examples of positive features of fat
needed in neural development of infants, toddlers and adolescents insulation protection
26
essential fat for males
3-5%
27
desirable fat for males
10-15%
28
essential fat for females
10-12%
29
desirable fat for females
15-20%
30
Reasons women need more body fat than men
reproductive functions such as estradiol and progesterone production
31
Healthy fat % range in males (overall)
10-20%
32
healthy fat % range in females (overall)
20-32%
33
density =
mass/volume
34
T/F: we are solving for body density when doing UWW
F, body volume
35
We use UWW to determine this , which allows us to calculate this
body volume, which allows us to calculate body density
36
From body density we can calculate this
%FAT
37
What is the equation to calculate % fat
brozek's equation
38
a body submerged in water will lose an amount of weight proportional to its bodies volume
archimedes principle
39
We need to account for this in the lungs with UWW
residual volume of air
40
air is in these two places of the body
lungs | gastrointestinal tract
41
RV can be estimated from this
Vital capacity
42
The volume of air left in the lungs after maximal expiration
residual volume
43
the maximal volume of gas that expelled from the lungs voluntarily following a maximal inspiration
vital capacity
44
volume of air left in the GI tract
0.10 L
45
must know these three variables for UWW
water temp spirometer air temp tare weight
46
See last page of Lab 5 notes for steps for determining % body fat from UWW
okay