Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Spring 2022 classes > Kinesiology Exam 3 > Flashcards

Kinesiology Exam 3 Flashcards

1
Q

4 bones of hip

A

ilium, ischium, pubis, femur

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what are the 3 bones of pelvic girdle

A

ilium, ischium, pubis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

ilium def

A

upper 2/5, most superior part of pelvic girdle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ischium def

A

most inferior, lower 2/5 of pelvic girdle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

pubis def

A

most anterior part of pelvic girdle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what makes up the ball and socket joint of the hip

A

head of femur and acetabulum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is illiac crest

A

top of pelvis @ beltline

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

ASIS def

A

part of the pelvic girdle, anterior PSIS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

PSIS articulates with

A

sacrum and ishial tuberosity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what is obterator foramen

A

passage for hip rotators

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what does hip move aka what do hip muscles all do

A

move femur

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

is greater trochanter of hip medial or lateral

A

lateral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

is lesser trochanter medial or lateral

A

medial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what kind of joint is symphysis pubis

A

amphiarthrosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what kind of joint is sacroiliac

A

not true gliding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what kind of joint is acetabular femoral joint

A

ball and socket

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

does it matter if the leg is flexed or extended for movements of hip

A

no, b/c the hip joint moves the femur. if lower parts of the lower extremities move it doesn’t entirely depend on the movement of the hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

what muscle originates at vertebral column

A

iliopsoas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

why do we bend our knees to workout abs

A

so iliopsoas muscle isn’t being used

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

how many muscles make up iliopsoas

A

3 muscles, but can’t isolate them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

what are the 3 prime movers for hip flexion

A

iliopsoas, rectus femoris, sartorius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

what is the only anteriomedial muscle of the hip joint

A

pectineus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

what does the pectinus do

A

adduction and flexion of hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

what muscle is usually injured for groin strain

A

pectineus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

where does sartorius originate

A

ASIS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

where does sartorius cross

A

at knee by the medial tibia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

what movements do sartorius do

A

flexion hip, extension knee, external rotation thigh (grandpa sit)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

what movements does rectus femoris do

A

extend knee and flex hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

what are 4 medial adductor muscles of hip

A

adductor brevis, adductor longus, adductor magnus, gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

what medial hip muscle does knee flexion

A

gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

where does gracilis cross

A

knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

when the leg is extended and adducting what medial hip muscles are working`

A

all adductors: adductor brevis, adductor longus, adductor magnus, gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

what is the largest medial hip muscle

A

adductor magnus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

what is the smallest medial hip muscle

A

adductor brevis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

when the leg is bent and adducting what muscle is being used

A

gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

4 posterior hip muscles

A

gluteus maximus, biceps femoris, semimembranosus, semitendinosus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

3 lateral hip muscles

A

tensor fascia latae, gluteus medius, gluteus minimus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

what is most superficial posterior hip muscle

A

gluteus maximus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

what is considered the true hip extensor

A

gluteus maximus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

what are lateral hip muscles that are prime movers in internal rotation

A

gluteus minimus, medius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

what muscle inserts in IT band

A

tensor fascia latae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

what lateral abductor also does flexion of hip

A

tensor fascia lata

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

compare gluteus medius and gluteus minimus

A

minimus is deeper and shorter

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

what are the 3 hamstring muscles

A

biceps femoris, semimembranosus, semiteninosus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

where does biceps femoris insert

A

fibula

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

what are 6 lateral/external rotators

A

piriformis, gemellus superior, gemellus inferior, obturator internus, obturator externus, quadratus femoris

47
Q

what is piriformis known for

A

sciatic nerve pain

48
Q

do therapists distinguish b/w gluteus medius and minimus

A

no

49
Q

what motions does hip joint do

A

adduction, abduction, internal rotation, external rotation, flexion, extension

50
Q

what kind of joint is symphysis pubis

A

amphiarthrotic

51
Q

what joint is on sacrum

A

sacroiliac joint

52
Q

what are biarticular muscles of hip joint

A

sartorius, rectus femoris, bicep femoris, tensor fascia lata

53
Q

what are the 4 bones of knee joint

A

femur, patella, fibula, tibia

54
Q

what do anterior knee muscles do

A

quad= extension

55
Q

what do posterior knee muscles do

A

hamstring= flexion

56
Q

what do condyles of femur make contact with

A

tibia

57
Q

what kind of bone is patella

A

sesamoid= acts as fulcrum

58
Q

what are the borders of patella

A

inferior, superior, medial, lateral

59
Q

where do quads attach

A

patella at medial and lateral condyles

60
Q

parts of fibula

A

head and malleolus

61
Q

what does tibial tuberosity do

A

anterior part, sticks out and can feel during palpation

62
Q

gerdy’s tubercle

A

center of tibia, insertion of IT band

63
Q

what are tibial condyles/plateau

A

flat where tibia meets femur and knee joint

64
Q

patellar femoral joint

A

medial and lateral, flat where tibia meets femur and knee joint

65
Q

what type of joint is patella femoral

A

gliding

66
Q

what kind of joint is knee joint of femoral condyles w/ tibial condyles (tibiafemoral)

A

hinge

67
Q

where do all hamstrings cross

A

at hip

68
Q

what is the lateral malleolus

A

most distally extending projection

69
Q

what is the medial malleolus

A

widest part of ankle, rounded projection on tibia

70
Q

what are the 5 tarsal bones

A

talus, calcaneus, navicular, cuneiforms, cuboid

71
Q

what type of joint is tibiofibular

A

syndesmosis, amphiarthrotic

72
Q

what joint is often sprained in high ankle sprain

A

tibiofibular

73
Q

what thickens to create ligaments for ankle joint

A

interosius membrane

74
Q

what is known as the ankle mortis

A

talocrural joint

75
Q

what does talocrural joint do

A

hinge. dorsiflexion and plantarflexion

76
Q

what does subtalar/intertarsal joint do

A

inversion and eversion

77
Q

what type of joint is subtalar

A

gliding

78
Q

what type of joint is tarsometatarsal

A

condyloid

79
Q

what does tarsometatarsal joint do

A

adduction and adbuction

80
Q

what do PIP and DIP joints do

A

flexion and extension b/c hinge

81
Q

what muscles are in posterior compartment

A

gastrocnemius and soleus

82
Q

what muscles are in deep posterior compartment

A

tibialis posterior, flexor digitorum longus, flexor hallucis longus

83
Q

what muscles are in lateral compartment

A

peroneus longus, peroneus brevis, peroneus tertius

84
Q

what muscles are in anterior compartment

A

tibialis anterior, extensor digitorum longus, extensor hallucis longus

85
Q

what do gastrocnemius and soleus do

A

plantarflexion

86
Q

where does gastrocnemius cross

A

knee

87
Q

what does tibialis posterior do

A

plantarflexion and inversion

88
Q

what does flexor digitorum longus do

A

flex digits 2-5

89
Q

what does flexor hallucis longus do

A

flex big toe

90
Q

how to stretch gastrocnemius

A

knee extended

91
Q

how to stretch soleus

A

knee bent

92
Q

what do peroneus longus, peroneus brevis, peroneus tertius do

A

eversion

93
Q

which lateral compartment muscle is most superficial

A

peroneus longus

94
Q

what lateral compartment muscle is deep to peroneus longus

A

peroneus brevis

95
Q

what does peroneus tertius do

A

grabs 5th MTP, is deep to peroneus brevis

96
Q

what do anterior compartment muscles do

A

dorsiflexion and extension

97
Q

what does tibialis anterior do

A

dorsiflexion and inversion

98
Q

what does extensor digitorum longus muscles do

A

extend 2-5 digits

99
Q

what does extensor hallucis longus do

A

extend big toe

100
Q

when is talus bone seen

A

during plantarflexion

101
Q

what bone is b/w 2 malleolus

A

talus

102
Q

what bone is most lateral and flat

A

cuboid

103
Q

what bone is found medial and proximal to foot

A

navicular

104
Q

what are the 3 cuneiform bones

A

medial, intermediate, lateral

105
Q

where is medial cuneiform found

A

at 1st MTP

106
Q

where is intermediate cuneiform found

A

@ 2nd MTP

107
Q

where is lateral cuneiform found

A

@ 3rd MTP

108
Q

what is compartment syndrome

A

muscles can compress neck and cause pain

109
Q

what joints of foot don’t move and connect toes with the foot itself

A

MTP

110
Q

what supports MTP joints

A

arch

111
Q

where is cuboid bone found

A

very laterally, @ 5th phalange

112
Q

where does a jones fracture happen

A

5th MTP on the lateral side, widest portion of the foot

113
Q

where do eversion muscles insert

A

5th MTP, which is where high ankle sprain comes from

Spring 2022 classes (21 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions