insomnia Flashcards
etiology:
1) overthink/illness/elderly—>SPxu—>blood xu—> malnourish mind
2) constitution (HT/GB xu)—\
3) fright (abnormal HT Qi)—-> disturbance of mind
4) congenital/sex/illness—>yin xu—>HT fire flare up—\
5) emotions—>LIV Qi stg—> LIV fire———–>disturb mind by heat
6) diet—> food stg—> PH-heat——————-/
definition:
sleep quality and quantity consistently reduced
kinds of insomnia:
1) difficult falling asleep
2) wake up early
3) light sleeper (wake frequently)
4) dream disturbed sleep
5) cant sleep at all
western diseases:
anxiety, depression, chronic pain, menopause, neurosis, withdrawal (alcohol, drugs, caffeine), medication, asthma
Patterns:
1) hyperactivity of HT fire
2) upward disturbance of LIV-fire
3) disturbance of HT by PH-heat
4) dysfunction of ST
5) HT/SP xu
6) Yin xu with empty fire
7) HT/GB Qi xu
irritability, dizziness, distending headache, bitter taste, dream disturbed sleep, red eyes, tinnitus, constipation, yellow urine
Upward disturbance of LIV fire
upward disturbance of LIV fire T/P
T= red, yellow coat P= wiry, rapid
suffocation and fullness in chest and epigastrium, belching, abdominal pain, belching with odour and acid regurgitation, diarrhea
Dysfunction of ST
Dysfunction of ST T/P
T= red, thick sticky coat P= slippery
restlessness, dry mouth, scanty yellow urine, sore on tongue and lips
Hyperactivity of HT fire
Hyperactivity of HT fire T/P
T=red tip, thin yellow coat
P= flooding, rapid
palpitations, restlessness, sore/weak lumbar/knees, dizziness, tinnitus, poor memory, nocturnal emission
Yin xu with empty fire
Yin xu with empty fire T/P
T= red, little coat P= thready, rapid
timidity, palpitations, easily frightened, lassitude, SOB, clear urine
HT/GB Qi xu
HT/GB Qi xu T/P
T= pale P= wiry, thready
suffocation in the chest, restlessness, nausea, belching, heaviness of head, blurred vision
Disturbance of HT by PH-heat
Disturbance of HT by PH-heat T/P
T= red, yellow sticky coat P= slippery, rapid
dream-disturbed sleep, poor memory, lassitude, poor appetite, sallow complexion, abdominal distension, loose stool
HT/SP xu
HT/SP xu T/P
T= pale P= thready
basic points:
HT-7, SP-6, anmian
UB-20, UB-15, SP-1
HT/SP xu
UB-15, UB-23, K-3
Yin xu with empty fire
PC-5, GB-40, UB-19
HT/GB Qi xu
HT-8, UB-15
hyperactivity of HT fire
UB-18, UB-19, GB-12, LIV-2
upward disturbance of liver fire
RN-12, ST-36, ST-44, LIV-2
disturbance of HT by PH-heat
UB-21, ST-36, RN-12, PC-6
Dysfunction of the ST
POT
*1) calm mind
xu: tonify/nourish xu
shi: reduce/transform shi
best time to treat:
2 hours before bed
or afternoon evening
organs involved:
- HT
also: LIV, GB, SP, ST, KID
differentiate:
XU SHI
malnourish mind disturbance mind
pale/sallow complexion hot upper body
listlessness irritability, anger
palpitations dry mouth/throat
poor memory bitter taste
no desire to speak scanty yellow urine
constipation
alternative remedies:
1) auricular (subcortex, shenmen, sympathetic, endocrine, HT, SP, LIV, KID)
2) moxa DU-20 (stubborn insomnia, every night 20min)
3) plumblossom (upper neck, back-DU/UB, tender spots, knots)
4) Qi gong
5) herbs
education:
1) counselling, psychology
2) reg. exercise
3) avoid smoking/alcohol
4) no drinking/eating before bed
5) no electronics before bed