Health Ch 4

Question 1

Somnolence

Answer 1

Drowsiness, sluggishness, lack of mental alertness that can effect your daily performance and lead to life-threatening sleepiness when driving

Question 2

Primary idiopathic hypersomnia

Answer 2

Excessive daytime sleepiness w/o narcolepsy or associated features of another sleep disorder

Question 3

Sleep inertia

Answer 3

A state characterized by cognitive impairment, grogginess, disorientation, that is experienced on rising from short sleep or long naps

Question 4

CBT-I

Answer 4

Cognitive behavioral therapy
Helps people better understand the thoughts and feelings that influence their behaviors focus on changing habits that disrupt sleep

Question 5

Parasomnia

Answer 5

The abnormal things that disrupt sleep, !including some of the major problems such as sleep apnea

Question 6

Nocturia

Answer 6

Having to use the bathroom frequently at night