Health 1-4

Question 1

Leading cause of death for all ages combined

Answer 1

Heart disease

Question 2

Ability to preform a task correctly

Answer 2

Self-efficacy

Question 3

A _____ is an appraisal of the relationship between some object, action, or idea, and some attribute of that object, action, or idea

Answer 3

Belief

Question 4

Biological and genetic determinants that you cannot
typically change or modify

Answer 4

Nonmodifiable determinants

Question 5

Sharon has lost two jobs and blames her coworkers, saying that they try to sabotage her and she did nothing wrong. What could she have developed?

Answer 5

Learned helplessness

Question 6

Jose’s belief he can pass the midterm is an example of

Answer 6

Self-efficacy

Question 7

What is true about panic attacks?

Answer 7

They can lead to social isolation

Question 8

Difference between emotional and mental health

Answer 8

Emotional health deals with feelings rather than thought processes

Question 9

Psychoneuroimmunology studies the effects of disease on emotional health, true/false

Answer 9

False

Question 10

Term used to encompass mental, emotional, social, and spiritual dimensions of health is

Answer 10

Socioemotional

Question 11

Self-awareness, self-management, internal motivation, empathy, and social skills are most closely associated with

Answer 11

Emotional intellegence

Question 12

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior the the extent that it impairs functioning in daily life is

Answer 12

Cognitive disorder

Question 13

Sense of being overwhelmed by perceived obligations to stay connected online is

Answer 13

Technostress

Question 14

The difference between hours of sleep needed and actual hours slept is

Answer 14

Sleep debt.

Question 15

Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?

Answer 15

18-25

Question 16

In the United States, about 20 percent of the population suffers from excessive daytime sleepiness. (T/F)

Answer 16

True

Question 17

The aspects of a situation that cue or stimulate a person to act in certain ways are called

Answer 17

Antecedents

Question 18

Healthy People 2020 is a(n)…

Answer 18

Blueprint for health actions designed to improve health in the United States

Question 19

What is the average life expectancy for Americans, both males and females combined?

Answer 19

78.8

Question 20

According to the textbook, this is a belief in one’s ability to perform a task successfully.

Answer 20

Self-efficacy

Question 21

The social cognitive model of behavior change suggests that

Answer 21

The environment in which we live-from childhood to the present-influences change.

Question 22

Stages of Purposeful Behavioral Change

Answer 22

Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination

Relapse

Question 23

A network of people and services with which we share ties and which provide support is

Answer 23

Social Support

Question 24

A psychologically healthy person is

Answer 24

Resilient

Question 25

A researcher observes that stage actors frequently come down with a cold after the close of a long run of a show. This type of study would best be classified as

Answer 25

psychoneuroimmunology.

Question 26

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

Answer 26

psychological.

Question 27

SMART goal

Answer 27

Specific Measurable Attainable Relevant Time-Bound

Question 28

Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?

Answer 28

psychiatrist.

Question 29

Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating

Answer 29

spiritual health.

Question 30

Marie's parents have given her money for a down payment on a new car; they are providing her with

Answer 30

tangible support.

Question 31

People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called

Answer 31

learned helplessness.

Question 32

Psychological health is best described as encompassing

Answer 32

thinking, feeling, relating, and being.

Question 32

Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have

Answer 32

borderline personality disorder.

Question 32

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

Answer 32

Learned helplessness

Question 33

The mental health professional whose treatment is most likely to be based on Freud's theories is a

Answer 33

psychoanalyst.

Question 34

PERMA

Answer 34

Positive Emotion Engagement Positive Relationships Meaning Achievements

Question 34

After his girlfriend breaks up with him, Ian tells himself that all women are cruel and self-centered and that, since he'll never find a loving relationship, he should just stop looking. Ian is indulging in a form of self-talk known as

Answer 34

dichotomous thinking.

Question 35

The long-term wear and tear on the body caused by the stress response

Answer 35

Allostatic load

Question 35

Preparing for anticipated stressor

Answer 35

Stress inoculation

Question 35

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is

Answer 35

Epinephrine.

Question 35

The transactional model of stress and coping proposes that our stress response is determined by

Answer 35

our perception of the stressor, our coping ability, and our environment.

Question 36

Which of the following statements about the graduating class of 2016 is true?

Answer 36

More than 70 percent of these students graduated with significant debt.

Question 36

Phases of the general adaptation syndrome

Answer 36

Alarm, Resistance, Exhaustion

Question 36

Two parts of your brain that are critical to regulating circadian rhythm are the

Answer 36

Hypothalamus and the pineal body.

Question 36

What percentage of the world's population lacks adequate sleep?

Answer 36

~45%

Question 37

Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?

Answer 37

18-25

Question 37

How long does caffine last

Answer 37

~7.7+ hrs.