Health 1-4 Flashcards
Leading cause of death for all ages combined
Heart disease
Ability to preform a task correctly
Self-efficacy
A _____ is an appraisal of the relationship between some object, action, or idea, and some attribute of that object, action, or idea
Belief
Biological and genetic determinants that you cannot
typically change or modify
Nonmodifiable determinants
Sharon has lost two jobs and blames her coworkers, saying that they try to sabotage her and she did nothing wrong. What could she have developed?
Learned helplessness
Jose’s belief he can pass the midterm is an example of
Self-efficacy
What is true about panic attacks?
They can lead to social isolation
Difference between emotional and mental health
Emotional health deals with feelings rather than thought processes
Psychoneuroimmunology studies the effects of disease on emotional health, true/false
False
Term used to encompass mental, emotional, social, and spiritual dimensions of health is
Socioemotional
Self-awareness, self-management, internal motivation, empathy, and social skills are most closely associated with
Emotional intellegence
The general term for a disorder that disrupts thoughts, feelings, moods, and behavior the the extent that it impairs functioning in daily life is
Cognitive disorder
Sense of being overwhelmed by perceived obligations to stay connected online is
Technostress
The difference between hours of sleep needed and actual hours slept is
Sleep debt.
Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?
18-25
In the United States, about 20 percent of the population suffers from excessive daytime sleepiness. (T/F)
True
The aspects of a situation that cue or stimulate a person to act in certain ways are called
Antecedents
Healthy People 2020 is a(n)…
Blueprint for health actions designed to improve health in the United States
What is the average life expectancy for Americans, both males and females combined?
78.8
According to the textbook, this is a belief in one’s ability to perform a task successfully.
Self-efficacy
The social cognitive model of behavior change suggests that
The environment in which we live-from childhood to the present-influences change.
Stages of Purposeful Behavioral Change
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination
Relapse
A network of people and services with which we share ties and which provide support is
Social Support
A psychologically healthy person is
Resilient
A researcher observes that stage actors frequently come down with a cold after the close of a long run of a show. This type of study would best be classified as
psychoneuroimmunology.
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological.
SMART goal
Specific
Measurable
Attainable
Relevant
Time-Bound
Jake is being treated for depression by a medical doctor who provides talk therapy and has also prescribed medication for his condition. Which type of mental health professional is Jake seeing?
psychiatrist.
Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating
spiritual health.
Marie’s parents have given her money for a down payment on a new car; they are providing her with
tangible support.
People who have experienced repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called
learned helplessness.
Psychological health is best described as encompassing
thinking, feeling, relating, and being.
Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at “the real thing.” He lost over $5,000. This behavior indicates that Kevin may have
borderline personality disorder.
Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn’t like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed
Learned helplessness
The mental health professional whose treatment is most likely to be based on Freud’s theories is a
psychoanalyst.
PERMA
Positive Emotion
Engagement
Positive Relationships
Meaning
Achievements
After his girlfriend breaks up with him, Ian tells himself that all women are cruel and self-centered and that, since he’ll never find a loving relationship, he should just stop looking. Ian is indulging in a form of self-talk known as
dichotomous thinking.
The long-term wear and tear on the body caused by the stress response
Allostatic load
Preparing for anticipated stressor
Stress inoculation
The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is
Epinephrine.
The transactional model of stress and coping proposes that our stress response is determined by
our perception of the stressor, our coping ability, and our environment.
Which of the following statements about the graduating class of 2016 is true?
More than 70 percent of these students graduated with significant debt.
Phases of the general adaptation syndrome
Alarm, Resistance, Exhaustion
Two parts of your brain that are critical to regulating circadian rhythm are the
Hypothalamus and the pineal body.
What percentage of the world’s population lacks adequate sleep?
~45%
Which of the following groups of Americans is most likely to unintentionally fall asleep during the day?
18-25
How long does caffine last
~7.7+ hrs.
