Goal setting

Question 1

Short-term goals example

Answer 1

Complete a 5k within a month

Question 2

Long-term goals example

Answer 2

Complete a 5k within a month

Question 3

SMART targets

Answer 3

• Specific
• Measurable
• Agreed
• Realistic
• Time-phased

Question 4

Specific

Answer 4

Specific to the needs of the individual goal

Question 5

Measurable

Answer 5

Clear progress and direction

Question 6

Agreed

Answer 6

Discussed and shared

Question 7

Realistic

Answer 7

Achievable to maintain motivation

Question 8

Time-phased

Answer 8

Provides a clear milestone

Question 9

Practical aspect of goal setting

Answer 9

Start with long-term goal = achieved 3.1 rating in tennis
Broken down into medium-term goals (play against better players) + short-term goals (improve second serve - weakness) = lead to long-term goal
Targets reviewed regularly

Question 10

3 types of goals

Answer 10

Process
Performance
Outcome

Question 11

Process goals

Answer 11

Focus on technique
Improve execution of skill
e.g. posture during powerlift

Question 12

Performance goals

Answer 12

Sets a standard to achieve
More control over result
e.g. new PB in 100m sprint

Question 13

Outcome goals

Answer 13

Desired end result
Compare performances with others
e.g. winning a golf tournament