Goal Setting

Question 1

Benefits of goal setting

Answer 1

1. Helps increase motivation. Players can become ‘task persistent’. Player experiences pride and satisfaction when goals are reached. Increases intrinsic motivation
2. Helps improve confidence as the goals are being reached
3. Helps sustain effort. Player focuses on goal

Question 2

Outcome goal

Answer 2

Set against the performance of others and based on a result eg. Winning a trophy

Question 3

Task oriented goal

Answer 3

Getting a better performance

Eg. Athlete could achieved their goal even if they do not win as their technique to improve had been reached

Question 4

Performance goal def

Answer 4

Athlete sets a goal to better their own performance rather than comparing to others eg. Achieving a PB

Question 5

Process goal

Answer 5

Based on improving technique

Eg. To achieve best time, swimmer may improve and focus on training their arm actions

Question 6

Factors to consider when setting goals

Answer 6

SMART Principle

Specific- goals should be clear and precise

Measurable- form if assessment should occur eg. Before and after PB

Achievable- performer should be able to reach their goal

Realistic- goals should be within reach to ensure motivation is not lost

Time-bound- establish clear time frames