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Ex Physiology > Glutes > Flashcards

Glutes Flashcards

1
Q

Name the 3 glute muscles?

A

Glute medius, glute maximum and gluten minimus

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2
Q

What is the origin of the glute med?

A

The Pelvis

Upper outer surface of the ilium, interior of the iliac crest

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3
Q

What is the insertion of the glute med?

A

The femur

Greater trochanter lateral top of femur

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4
Q

What is the action of the glute med?

A

Abdutcion and medial rotation

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5
Q

Origin of the glute min?

A

The pelvis
Middle outer surface of the ilium
Below glute med

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6
Q

Insertion of glute min?

A

The femur

Greater trochanter lateral top of femur

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7
Q

Action of the glute min?

A

Abduction, medial rotation

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8
Q

Exercise to isolate the glute med?

A

Clams
Crab walks with resistance band
Single leg glute bridge

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9
Q

Origin of the glute max?

A 
The pelvis
Posterior surface of ilium
Coccyx
Spine
Sacrum
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10
Q

Insertion of glute max?

A

The femur

Iliotibal tract

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11
Q

Action of the glute max?

A

Lateral rotation

Extension of the thigh

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Ex Physiology (25 decks)

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