Energy Systems Flashcards by PTIC 98 2019 | Brainscape

Q

what are the 3 energy systems?

A

Aerobic, ATP-creatine phosphate and anaerobic

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Q

How long is ATP used for

A

10-15 seconds

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Q

How long is ATP - CP used for?

A

A one max repetition

10 second effort

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Q

How long does aerobic last for?

A

Anything 3 minutes or more

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Q

How long does anaerobic work?

A

15 seconds - 3 minutes

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Q

What is ATP?

A

Adenosine tri phosphate

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Q

What is ATP made of?

A

1 x adenosine molecule (adenine and ribose)

3 x phosphate molecules

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Q

What is the ATP-PC system?

A

The phosphocreatine system

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Q

What is anaerobic glycolysis?

A

The lactic acid system

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Q

What is aerobic glycolysis?

A

The aerobic energy system (up to 85% max heart rate)

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Q

What intensity is ATP-CP?

A

Short and high

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Q

What intensity is anaerobic?

A

High/short to moderate

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Q

What intensity is aerobic?

A

Sub-moderate to extended

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Q

What fuel does aerobic use?

A

Carbs, fats, proteins

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Q

What fuel does anaerobic use?

A

Glycogen

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Q

What fuel does ATP-PC use?

A

Stored ATP PC

Q

Examples of an ATP-PC event?

A

Shot put

100 m sprint

Q

Examples of anaerobic event?

A

50m swim

200m track sprint

Q

Examples of aerobic events?

A

Triathalon
Marathon
800m

Q

What muscle fibres have high anaerobic capacity?

A

Fast twitch (used in high intensity, speed)

Q

What muscle fibres have high aerobic capacity?

A

Slow twitch