General Manual Flashcards
1
Q
When do you use the word “tuck?”
A
Heel lifts Waterski thigh Knee dancing Standing seat, waterski seat, kneeling seat, diagonal seat Pushups/plank Stretch after OWL Hip flexor stretch
2
Q
When do you use the word “grip?”
A
Second position Diamond thigh Shoulder walks BELs Biceps curls Curl
3
Q
What are the good “handles” for HOAs?
A
Ankles, hips, pelvis, wrists, shoulders. Don’t touch stomach or low back.
4
Q
What does the shark bite do?
A
Gets students upper backs into better alignment by straightening it and squaring shoulders
5
Q
When can you use a tuck with both hands?
A
Exercises where the upper body is fixed. Pushups, plank, waterski seat, and waterski thigh and knee dancing facing the bar.
6
Q
What are the 3 rules about giving basic and bear hug tucks in (standing seat)?
A
- Don’t give a tuck to a student whose thigh is behind her knee in standing seat. Capture her leg first to align her thigh and knee under her hip, then give her a basic.
- Always adjust a student’s leg before giving them a basic or bear hug. Look for feet in proper alignment and knee soften.
- Ohly use knee or foot to draw a working leg farther back AFTER performing a tuck. Never tuck hips forward and press leg back simultaneously.
7
Q
How many sets can you use a ball between thighs?
A
3 (thigh, flat back, curl, back dancing)
