Curl - Full Manual Flashcards

1
Q

Can you give multiple sets/variations of LC/FU in class?

A

Yes

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2
Q

What are the prop rules for LC/FU at tabletop?

A

Can use a ball in parallel or a mini mat in half if legs squeezed together

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3
Q

What are the prop rules for LC/FU with legs straight?

A

Can use a ball or mini mat in half

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4
Q

At what pace do you give 100s?

A

Very fast

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5
Q

What’s the limit for how many taps you can give in LC/FU with legs straight?

A

50 at pulse or 100 twice as fast (very fast???)

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6
Q

What is a zinger that you can give in LC/FU in a wide V?

A

Walk hands to toes and hold at the top

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7
Q

What are the ideal leg positions for oblique curls?

A

One leg up, knee bent to 90 degrees (foot down or L with opposite leg) or diamond

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8
Q

What is the required mat setup for oblique punches?

A

One riser and at least one mini with the long edge hitting mid back

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9
Q

What is the order of setup in oblique punches?

A

Extend your leg while holding on, place your opposite hand on the carpet, draw your leg in, then release and curl/punch around your leg

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10
Q

What are the rules for giving large range knee bends in LC/FU?

A
  1. Start from legs straight
  2. Give large range bends/taps of the floor in two counts only
  3. Give 4 reps holding on
  4. Give 4-8 more with one or both arms out
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11
Q

What are the rules for giving L-shaped walks?

A
  1. Need one riser and one mini
  2. Begin in an L-shape with soft legs
  3. Give 4-8 reps where students switch, hold on, curl, then option to keep arms extended
  4. Don’t give them in the same class as leg dancing (overworks hip flexors)
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12
Q

What is the foot position in arm dancing?

A

Parallel

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13
Q

What are the required mats in arm dancing?

A

One riser and two minis (can use 3)

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14
Q

What move should you always start arm dancing with?

A

One inch lifts of hands

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15
Q

Can you do oblique moves in arm dancing?

A

Yes - turn slightly at the waist and do lifts over the knee

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16
Q

What are the tempo restrictions in AD?

A

Large or small range on tempo or pulse

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17
Q

Can you do alternating shifts in arm dancing (one knee then the other?)

A

Yes but only every two reps or more

18
Q

Can you curl in arm dancing?

A

Yes, forward or oblique

19
Q

What are the arm movement restrictions when doing arm dancing with curls?

A

Small movements only paired with curls

20
Q

What are the ball rules in AD?

A

Squeeze ball between thighs only, not lift the ball

21
Q

When in curl can you teach arm dancing?

A

Any set, counts as a LC/FD set

22
Q

What are the mat requirements for leg dancing?

A

One riser and one horizontal mini

23
Q

What are the tempo restrictions for leg dancing?

A

On tempo and pulse tempo only (no threes or two count)

24
Q

Can you give leg dancing and L-shaped walks in the same class?

A

Avoid it, as it overworks the hip flexors

25
Q

Can you use a ball in leg dancing?

A

Legs in parallel

26
Q

How should students’ hands be positioned in leg dancing?

A

Facing inwards

27
Q

Can you give large range movements in leg dancing?

A

Yes but they have to be letting go

28
Q

What should students’ hands do at the beginning and end of every set of leg dancing?

A

Beginning - hands on top of shins

End - catch on behind thighs

29
Q

What’s the initial arm position for clam?

A

Arms crossed over your chest, elbows pointing diagonally upward

30
Q

How many clam variations can you teach per class?

A

1

31
Q

What si the range of motion/tempos for clam with bent knees?

A

Two count curls - full range
One count curls - half range (torso and head lowering halfway down to floor)
Pulses - hold at the top and try to get your elbows closer to your thighs on each rep

32
Q

What choreography should you start clam with?

A

4 full range curls, then give the option to put one hand behind your head

33
Q

Can students twist side to side in clam?

A

No

34
Q

Where should students’ gaze be in clam?

A

Upward, not forward

35
Q

What should be moving in clam with bent knees, knees or torso?

A

Both, never just one or the other

36
Q

What are the three big form errors to watch for in clam (safety restrictions)?

A
  1. Thighs outwards of hips; may cause pain in low back
  2. Pulling heads and flexing their neck
  3. Arms crossed tight into chest (pulls on shoulders)
37
Q

Can you split up the sides in your clam sets?

A

Yes - can do one side of clam, one or two other curl sets, then the other side of clam

38
Q

What mats should you have in clam?

A

Bent knees - none

Straight leg - one mini under your seat

39
Q

What are the arm positions for straight leg clam?

A

Palms crossed between shoulder blades, hands on head elbows out wide, or modified with hands across chest

40
Q

When in curl should you teach clam?

A

Last, unless you follow it with high curl or a plank

41
Q

What is the modification for students with back or hip flexor issues during straight leg clam?

A

Straight leg clam with knees soft or bent to 90 degrees and tilted towards their chest, then make the movement smaller

42
Q

What are the challenges for strong students in clam?

A

Tell students to press one or both hands isometrically into their front thigh while doing on tempo or fast curls