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Bar Method Manual - June 2016

This class was created by Brainscape user Hannah Madoff. Visit their profile to learn more about the creator.

By: Hannah Madoff
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Decks in this class (12)

Warm Up
What are the safety restrictions ...,
How long should a plank be,
When can you give planks
70  cards
Round Back/Flat Back
How long is rb in terms of time,
What is the consequence of sittin...,
A student looks too low or like t...
39  cards
Curl - Fundamentals
What is the max reps you can in a...,
Can you have one leg off the floo...,
What is the challenge option for ...
60  cards
BD/FS
What are the choreographic guidel...,
What do you need to do after clam,
What do pregnant women do during ...
16  cards
Thigh - Fundamentals
What are the four counting words ...,
What are the low heel thigh sets,
Which low heel sets of thigh can ...
54  cards
Seat - Fundamentals
What are the rules for demoing seat,
What are the rules for giving cir...,
Which seat exercises have special...
47  cards
Modifications
What are the three things pregnan...,
What are the restrictions for pre...,
Which takes priority our sequenci...
33  cards
General Manual
When do you use the word tuck,
When do you use the word grip,
What are the good handles for hoas
7  cards
Warm Up - Full Manual
When can you give bent elbow lifts,
Which weights should students use...,
How should you demo bels
41  cards
Thigh - Full Manual (+arabesque)
What are the foot position option...,
Which thigh positions can you do ...,
When can you give students the op...
74  cards
Seat - Full Manual (-arabesque)
What are the key components of se...,
If you do kneeling seat facing on...,
What are the required stretches a...
17  cards
Curl - Full Manual
Can you give multiple sets variat...,
What are the prop rules for lc fu...,
What are the prop rules for lc fu...
42  cards

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Bar Method Manual - June 2016

  • Class purpose General learning

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