functional movement analysis

Question 1

what do we need to look at

Answer 1

Joints
Range of motion
gravity
type of contraction
agonist
antagonist/ synergist/ stabiliser
limiting factors/ quality of movement

Question 2

use of non-dominant limb

Answer 2

alterations in the kinetic chain, affecting the seamless flow of movements and the moulding of different phases.

non-dominant hand may struggle to execute tasks with the same level of proficiency as the dominant hand.

Question 3

why establish a kenetic chain

Answer 3

responsible for generating power in the kick.

for the whole body

Question 4

what factors might impact movement

Answer 4

tightness
weakness
posture
pain
swelling
spasm

Question 5

prescribe interventions

Answer 5

strengthen a muscle that is weak
increase the range of movement of a joint that is restricted or stiff
improve the length of a muscle that is tight
provide pain-relieving techniques