exercise prescription Flashcards
physical activity
any bodily movement produced by skeletal muscles that requires energy expenditure”
exercise
a type of physical activity that involves planned, structured, and repetitive bodily movement done to maintain or improve one or more components of physical fitness
theraputic exercise
“promote recovery and restoration of function
5 A behaviour changes
arrange
asses
advise
agree
assist
arrange
follow up/ treatment review
- make sure they are doing the exercises
assess
physical-
Physical Activity Levels
Pain
Swelling
ROM
Muscle Strength
Motor Control
Balance
Cardiovascular Capacity
contradictions/ precautions
Acute angina/ extreme fatigue
Severe hypertension
Post-surgical precautions
Post-injury
Recent fall
advise
Advise about the appropriate therapeutic exercise/s for their presenting condition
Advise about recommended amount of physical activity
Advice needs to be tailored to the individual
agree
agree on smart goals
specific
measurable
achiveable
relevant
time based
assist
clear written instructions
demonstrate
use videos pircutes
fundamentals of exercise
specificity
individualisation
progression
variation
reversibility.
FITT
FREQUENCY
INTENSITY
TIME
TYPE
FREQUENCY
is how offtern it is
3 days a week
consecutive
INTENSITY
rate of precived exertion
load- weight
1RM
maximal heart rate
TIME
reps, sets
how long we exercise
type
cardiovascular
flexibility
strength
aerobic
balance
corodination
specificity
the exercise should be specific to the goal
the exercise time should be specific to the goal
individual
it should be tailored to the individuals goals
variation
good to maintain motivation
change exercise
change environment
progression
gradual overload is good to improve
reversibility
gains can be lost just as quick
therapeutic exercise guide to improve range of motion
F: 2–3 x week
I: Stretch to the point of feeling tightness or slight discomfort.
T: Holding a static stretch for 10–30 seconds is recommended for most adults. In older persons, holding a stretch for 30–60 seconds may confer greater benefit.
T: A series of flexibility exercises for each of the major muscle-tendon
Static flexibility (active or passive), dynamic flexibility, ballistic flexibility, and PNF are each effective. Flexibility exercise is most effective when the muscle is warm.
motor control
“ability to regulate or direct the mechanisms essential to movement
to test
either closed/ predicatble envrionment
or open/ unpredicatable
