exercise prescription

Question 1

physical activity

Answer 1

any bodily movement produced by skeletal muscles that requires energy expenditure”

Question 2

exercise

Answer 2

a type of physical activity that involves planned, structured, and repetitive bodily movement done to maintain or improve one or more components of physical fitness

Question 3

theraputic exercise

Answer 3

“promote recovery and restoration of function

Question 4

5 A behaviour changes

Answer 4

arrange
asses
advise
agree
assist

Question 5

arrange

Answer 5

follow up/ treatment review

• make sure they are doing the exercises

Question 6

assess

Answer 6

physical-
Physical Activity Levels​
Pain​
Swelling​
ROM​
Muscle Strength ​
Motor Control​
Balance​
Cardiovascular Capacity​

contradictions/ precautions
Acute angina​/ extreme fatigue
Severe hypertension
Post-surgical precautions
Post-injury
Recent fall​

Question 7

advise

Answer 7

Advise about the appropriate therapeutic exercise/s for their presenting condition​

Advise about recommended amount of physical activity​

Advice needs to be tailored to the individual​

Question 8

agree

Answer 8

agree on smart goals

specific
measurable
achiveable
relevant
time based

Question 9

assist

Answer 9

clear written instructions
demonstrate
use videos pircutes

Question 10

fundamentals of exercise

Answer 10

specificity
individualisation
progression
variation
reversibility.

Question 11

FITT

Answer 11

FREQUENCY
INTENSITY
TIME
TYPE

Question 12

FREQUENCY

Answer 12

is how offtern it is

3 days a week
consecutive

Question 13

INTENSITY

Answer 13

rate of precived exertion

load- weight

1RM

maximal heart rate

Question 14

TIME

Answer 14

reps, sets
how long we exercise

Question 15

type

Answer 15

cardiovascular
flexibility
strength
aerobic
balance
corodination

Question 16

specificity

Answer 16

the exercise should be specific to the goal

the exercise time should be specific to the goal

Question 17

individual

Answer 17

it should be tailored to the individuals goals

Question 18

variation

Answer 18

good to maintain motivation

change exercise
change environment

Question 19

progression

Answer 19

gradual overload is good to improve

Question 20

reversibility

Answer 20

gains can be lost just as quick

Question 21

therapeutic exercise guide to improve range of motion

Answer 21

F: 2–3 x week

I: Stretch to the point of feeling tightness or slight discomfort.

T: Holding a static stretch for 10–30 seconds is recommended for most adults. In older persons, holding a stretch for 30–60 seconds may confer greater benefit.

T: A series of flexibility exercises for each of the major muscle-tendon

Static flexibility (active or passive), dynamic flexibility, ballistic flexibility, and PNF are each effective. Flexibility exercise is most effective when the muscle is warm.