Fruit Flashcards

1
Q

CITRUS

A

Lemon lime orange.

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2
Q

BERRIES

A

Raspberries, strawberries, blackberries blackcurrants

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3
Q

STONE FRUITS

A

Peaches, plums, apricots, cherries, avacoadoes.

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4
Q

HARD FRUITS

A

Apples and pears.

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5
Q

DRIED FRUITS

A

Dates, prunes, raisins, sultanas.

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6
Q

OTHERS

A

Grapes, bananas, kiwis, melon, pineapple.

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7
Q

NUTRITIONAL VALUE OF FRUIT

A
No fat
Protein (skin of some fruits)
Carbs (sugar and starch)
Vitamins (C & A) For skin and eyes
Minerals (Calcium and iron) 
Water (95%)
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8
Q

WHEN IS BEST TIME TO BUY TICKETS

A

In season. Best quality quantity and price.

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9
Q

EFFECTS OF COOKING/PROCESSING ON FRUIT

A

Softens
Fibre becomes digestible
Vitamin C reduced (up to 25%)
Micro-organisms destroyed.

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10
Q

CLASSIFICATION OF FRUIT

A
Citrus
Berries
Stone
Hard
Dried
Others
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