Foundation of Sport and Exercise Psychology Lecture 1 Flashcards

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1
Q

What is Psychology

A

the scientific study of behaviour and mental processes

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2
Q

What is Sport and Exercise Psychology

A

Sport and Exercise Psychology is the scientific study of people and their behaviours in sport and exercise contexts and the practical application of that knowledge

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3
Q

How does psychology impact on sport and exercise performance and participation

A

People approach and respond very differently in sport-by changing the way they see and think we alter how we feel and behave

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4
Q

What is the ABC of Sport Psychology

A

Actualising event, Behaviour (thought belief, reaction) and Consequence

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5
Q

Show an example of how psychology impacts on sports performance

A

Penalty kicks, the taker feels sick, physical tension, sweaty Shakey and nervous.

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6
Q

Provide an example of a positive psychological reaction to taking a penalty

A

Excited, controlled, confident and energised seeing it as a challenge not a threat

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7
Q

Provide 6 areas of Sports Psychology

A

Motivation, Anxiety, Leadership, Group Dynamics, Confidence, Coping with pressure

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8
Q

What are the historical origins of Sports Psychology

A

Norman Triplett (1898) cycling effects of solo or with others on performance. Also tested on fishing wire reeling this led to Social Facilitation theory

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9
Q

What are the different jobs of a sport Psychologist

A

Research, Teaching or Consultancy

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10
Q

What is the typical route to become a Sport Psychologist

A

Undergraduate degree in the relevant area, Masters in Sport and Exercise Psychology Train via BASES or BPS route to becoming HCPC registered, conduct a PHD or join the sporting organization and Post-doctorate Research lecturer or applied

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11
Q

Name some ethical Principles

A

Members should not provide professional services that are outside of their areas of knowledge, skill, or training and experience

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12
Q

Name some ethical considerations

A

Professional Boundaries- we are not qualified to use any information or content from this course on members of the public or athletes.
Protected titles- Sport and Exercise Psychologist is a protected title. Do not use it till fully qualified

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13
Q

What career paths are there for sport and exercise psychologists

A

Research, consultancy or educational

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14
Q

Name 2 consultant roles

A

Sport Psychology Consultant for athletes, corporate or business, NHS or education.
Exercise Psychology Consultant for the general public, mental health charities, education or NHS

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15
Q

What are the themes or types of work that you may help with as a Sport or Exercise Psychologist

A

Anxiety, motivation, self-efficacy, goal setting, teaching Psychological skills, coping skills, mental fatigue, goal setting for weight loss, Physical activity referral scheme,

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15
Q

Who is BPS

A

British Psychological Society

16
Q

Who is DSEP

A

Division of Sport and Exercise Psychology for HCPC registered psychologists

16
Q

Why is HCPC registration important

A

set and maintain standards of education, training and practice. Have a rigorous application process. Regulation of safe practice. Keep a register of all trained and in date.

17
Q

How to become HCPC registered

A

Fulfil the 15 standards of proficiency and meet expectations. Complete online application and pay fee