Banduras Self Efficacy Model

Question 1

What are the 3 Cognitive Process of this model

Answer 1

Self Efficacy expectations
Outcome expectations
Outcome value

Question 2

Explain the cognitive process of SE expectations

Answer 2

I believe I can do this. This will result in high SE and confidence

Question 3

Explain cognitive process of SE outcome expectations

Answer 3

Will doing this help me reach my ultimate goal? Golf hit a 280 yard drive by fitness training.

Question 4

Explain the cognitive process of SE outcome value

Answer 4

How much do YOU want this. For YOU, no one else.

Question 5

What are the 4 areas which assist in raising or lowering SE

Answer 5

Past Performances
Verbal Persuasion
Vicarious Experience
Psychological emotional states

Question 6

Explain Past performance in relation to SE

Answer 6

If never been done, practice until you can. If you have done it before re-live your achievement

Question 7

Explain Verbal Persuasion regards SE

Answer 7

Receive positive feedback from a coach or trusted person. Self talk also helps

Question 8

Explain Vicarious experience regards SE

Answer 8

Model/copy another person similar to your ability performing the task

Question 9

Explain Psychological emotional states regards SE

Answer 9

Seeing a task as a challenge will create arousal whilst seeing something as a threat will cause stress. Breath relax rehearse prepare

Question 10

Which is the strongest source of SE

Answer 10

Past performance, I did it before I can do it again.