Fatigue factors in sports Flashcards

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1
Q

What are fatigueing factors? (11)

A
  1. muscle acidosis
  2. gut disturbances
  3. hyponatremia
  4. hypohydration
  5. hyperthermia
  6. muscle damage
  7. muscle cramp
  8. suboptimal CNS activity
  9. muscle soreness
  10. muscle CHO depletion
  11. hypoglycemia
  12. muscle PCr depletion
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