Evaluating Slimming Plans

Question 1

What should you look out for when looking at slimming plans? (4)

Answer 1

Is the report a scientific study, published in a reputable journal?
Was it written by a qualified person (not related to the sellers)?
Was the sample of people asked/tested large enough to produce reliable results?
Have there been other studies which found similar results?

Question 2

Slimming products will only wok if you…

Answer 2

… eat less fat or carbohydrate (so that you take in less energy)
… do more exercise (so that you use more energy)