Ergonomics

Question 1

A reach that is created by the sweep of the foreman with the upper arm held close to the side is:

Answer 1

Normal horizontal reach

Question 2

Ergonomics is

Answer 2

Adaptation of the work environment to the human body

Question 3

Repetitive motion, over flexion, and overextension of the wrist can significantly increase the risk for

Answer 3

Cumulative trauma disorder

Question 4

What is the most common risk factors that contribute to muscular skeletal disorder (MSD)

Answer 4

Posture
Repetition
Force

Question 5

How can you reduce eye strain?

Answer 5

Look up from the task and focus your eyes at a distance for about 20 seconds
**This should be done frequently throughout the day

Question 6

What is neutral position?

Answer 6

The ideal way to work is from a neutral position, sitting upright with your weight evenly distributed

Question 7

What exercise relieves neck, back, and shoulder strain?

Answer 7

Fullback release, head rotations, and shoulder shrugging throughout the day