Digestion Flashcards
Nutrients
Any substance required for the body for its metabolism
Nutrients include..
Carbohydrates, lipids, protiens, vitamins, minerals
Carbohydrates
Sugars and Starches
Monosaccharides
Single sugar Molecules
Disaccharides
Two linked sugar molecules
POlysaccharides
Many Linked sugar molecules
Monosaccharide sugars
Glucose, fructose, galactose, ribose
Disaccharide sugars
Sucrose, maltose, lactose
Polysaccharide Sugars
Starch, Glycogen
Rich in starch..
Bread, pastry, pasta, rice
Rich in Sugar
Cake, biscuits, lollies
Protiens def
Building blocks of Amino acids joined by peptide bonds
Complete Protiens
Animal Protiens, meat, eggs
Incomplete protiens
Plant Protiens, grains, legumes
Protien Rich food
Dairy foods, eggs, lean meats, soy milk beans
Lipids
Fats and Oils
Monoglyceride
Glycerol + 1 FA
Diglyceride
Glycerol + 2 FA
Triglycerides
Glycerol + 3 FA