Diet And Metabolic Rate

Question 1

7 components of a healthy diet

Answer 1

1-carbohydrates
2-fats
3-protein
4-fibre
5-vitamins
6-minerals
7-water

Question 2

What is the purpose of carbohydrates

Answer 2

Release energy- quick source of energy

Question 3

What is the purpose of fats

Answer 3

Keeps you warm and stores energy

Question 4

What is the purpose of protein

Answer 4

Growth, repair and cell replacement

Question 5

What is the purpose of fibre

Answer 5

Aids digestion

Question 6

What is the purpose of vitamins and minerals

Answer 6

Helps general health: skin, bones, hair and blood

Question 7

You need energy to fuel…

Answer 7

Chemical reactions in the body to keep you alive

Question 8

Metabolic rate is

Answer 8

The speed chemical reactions in your body occur

Question 9

What affects your metabolic rate (5)

Answer 9

Fitness
Weight
Male/female
Temperature
Diet

Question 10

Will people with a higher muscle than fat in their body have a higher or lower metabolic rate

Answer 10

Higher

Question 11

Physically big people have a higher or lower metabolic rate than smaller people

Answer 11

Higher - the bigger you are the more energy your body needs to be supplied with because they have more cells

Question 12

Regular exercise______your metabolic rate

Answer 12

Boost

Question 13

After exercise your metabolic rate…

Answer 13

Stays high for sometime after you finish