Diet and Growth Flashcards
What is the end product of carbohydrate
Glucose
What is the end product of protein
Amino acid
What is the end product of fat
Fatty acid, glycerol
What is the primary function of carbohydrates in our diet?
Carbohydrates provide energy for our body.
Why is protein essential for growth and development?
Protein is crucial for building and repairing tissues in our body.
Which vitamin helps us to maintain good vision and immunity
Vitamin A
Why do we need iron in our diet.
Without iron, there isn’t enough hemoglobin so meaning not enough oxygen will be transported around your body
What is the function of calcium
It gives us strong teeth and bones
Without this nutrient calcium can’t work properly. What is this nutrient
Vitamin D
What are some good sources of carbohydrates
Rice, Cereals, Bread, Oats, Candy, Pasta
What are some good source of proteins
Chicken, Fish, Milk, Eggs, Beans,
What are some good source of fats and oils
Cooking Oils, Margarine, Nuts, Seeds, Butter
Why should we add fibre to our diet?
It helps in healthy digestion
What happens if you don’t get enough Vitamin C
It can cause scurvy and impaired wound healing
What happens if you don’t get enough Vitamin D
it can cause children’s bones to stop growing normally - a disease called rickets.
