CHO exchange Flashcards
Bread/Starch cho protein fat cals
cho:15
pro: 3
fat: 1
Cals 80-100
Fruit (1 small fruit) cho pro fat cals
Cho: 15
Pro: 0
Fat:0
cals: 60
Milk 1% cho pro fat calories
12 cho
8 pro
0-3 fat
100 calories
Gallon Man
4 quarts
each quart has 2 pints (8 pints total)
each pint has 2 cups (16 cups total)
128 oz
orange juice grapes bread rice pizza
4oz 13- 15 grapes 1 slice 1/3 cups of rice 1/2 slice of pizza
Hypoglycemia
less than 70
3rd trimester
15-30 grams carbs for breakfast
toast calories range
80-100 calories
- French fries
- wild rice, cooked oatmeal, corn and peas
- barley, rice, pasta
- granola
- popcorn
- English muffin
- 1 cup
- 1/2 cup
- 1/3 cup
- 1/4 cup
- 3 cups
- 1/2
oranges size for 1 Cho exchange
1 medium orange is 1 exchange
banana size for 1 Cho exchange
1/2 banana is 1 exchange
2% milk cho pro fat calories
cho 12
pro 8
fat 5
calories 120
whole milk cho pro fat calories
cho 12
pro 8
fat 8
calories 160
1% example
1 cup lactose free milk 100 calories
2% example
2/3 cups yogurt 120 cals
whole milk example
1 cup yogurt, 1 cup whole milk
160cals
adults to meet calcium requirement
3 cups of yogurt
4 cups of milk
Protein CHO: Protein: Fat lean calories medium calories fat calories
no cho pro: 7 grams fat, 2-5-8 Lean: 45 cals Medium:75 high: 100
Lean fat protein example
(45 calories) 1oz turkey deli 2 eggs whites 1oz chicken without skin 1oz Canadian bacon
Medium fat protein example
(75 calories)
1oz fried fish,
1 whole egg full egg
1 oz chicken with skin
High fat protein example
(100 calories)
2 slice of bacon
1oz cheddar cheese
1 table spoon of nut butters
SGA
does not use lab values
DRI’S
guidelines for Americans
healthy people 2025
objective: identify goals to improve health and prevent disease
