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NUTRITON > CHO exchange > Flashcards

CHO exchange Flashcards

1
Q 
Bread/Starch
cho
protein
fat
cals
A

cho:15
pro: 3
fat: 1
Cals 80-100

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2
Q 
Fruit (1 small fruit)
cho
pro
fat
cals
A

Cho: 15
Pro: 0
Fat:0
cals: 60

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3
Q 
Milk 1%
cho
pro
fat
calories
A

12 cho
8 pro
0-3 fat
100 calories

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4
Q

Gallon Man

A

4 quarts
each quart has 2 pints (8 pints total)
each pint has 2 cups (16 cups total)
128 oz

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5
Q 
orange juice
grapes
bread
rice
pizza
A 
4oz 
13- 15 grapes
1 slice
1/3 cups of rice
1/2 slice of pizza
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6
Q

Hypoglycemia

A

less than 70

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7
Q

3rd trimester

A

15-30 grams carbs for breakfast

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8
Q

toast calories range

A

80-100 calories

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9
Q
  1. French fries
  2. wild rice, cooked oatmeal, corn and peas
  3. barley, rice, pasta
  4. granola
  5. popcorn
  6. English muffin
A
  1. 1 cup
  2. 1/2 cup
  3. 1/3 cup
  4. 1/4 cup
  5. 3 cups
  6. 1/2
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10
Q

oranges size for 1 Cho exchange

A

1 medium orange is 1 exchange

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11
Q

banana size for 1 Cho exchange

A

1/2 banana is 1 exchange

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12
Q 
2% milk
cho
pro
fat
calories
A

cho 12
pro 8
fat 5
calories 120

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13
Q 
whole milk
cho
pro
fat
calories
A

cho 12
pro 8
fat 8
calories 160

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14
Q

1% example

A

1 cup lactose free milk 100 calories

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15
Q

2% example

A

2/3 cups yogurt 120 cals

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16
Q

whole milk example

A

1 cup yogurt, 1 cup whole milk

160cals

17
Q

adults to meet calcium requirement

A

3 cups of yogurt

4 cups of milk

18
Q 
Protein 
CHO: 
Protein:
Fat 
  lean  calories
  medium calories
 fat calories
A 
no cho
pro: 7 grams
fat, 2-5-8
Lean: 45 cals
Medium:75
high: 100
19
Q

Lean fat protein example

A 
(45 calories)
1oz turkey deli
2 eggs whites
1oz chicken without skin
1oz Canadian bacon
20
Q

Medium fat protein example

A

(75 calories)
1oz fried fish,
1 whole egg full egg
1 oz chicken with skin

21
Q

High fat protein example

A

(100 calories)
2 slice of bacon
1oz cheddar cheese
1 table spoon of nut butters

22
Q

SGA

A

does not use lab values

23
Q

DRI’S

A

guidelines for Americans

24
Q

healthy people 2025

A

objective: identify goals to improve health and prevent disease

NUTRITON (17 decks)

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