cho and energy Flashcards

1
Q

cho degradation and oxidation regenerated what?

A

ATP

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2
Q

what is the basic chemical formula for CHO

A

(CH2O)n

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3
Q

two main cho sources are

A

plants and animals (liver/muscle/milk/nucleic acids)

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4
Q

where is cho digested

A

firstly broken down by amylase in saliva and then small intestine by pancreatic amylase

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5
Q

what happens to cho that isn’t absorbed in the small intestine

A

reaches the bowel where it ferments producing gas

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6
Q

name the three monosaccharides

A

glucose, fructose and galactose

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7
Q

name the three disaccharides

A

maltose (glucose + glucose)
sucrose (glucose + fructose)
lactose (glucose + galactose)

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8
Q

name a polysaccharide

A

starch

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9
Q

describe the structure of a monosaccharide

A

simple sugar

made from aldehyde or keytone derivatives of straight chain polyhydroxyl alcohols

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10
Q

how are monosaccharides characterised

A

chain length and by aldehyde/keytone

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11
Q

how are monosaccharides bonded

A

with glycosidic bonds

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12
Q

glycosidases are enzymes that cleave which type of bonds

A

glycosidic bonds

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13
Q

why are glycosidases important for digestion/absorption

A

break down poly/disaccharides into mono

only monosaccharides are absorbed

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14
Q

what is the only naturally occuring monosaccharide

A

glucose

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15
Q

where are sugars absorbed and oxidised

A

muscle

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16
Q

what is the glycaemic index (GI)

A

ability of a carbohydrate to increase blood glucose level compared to the same amount of glucose

17
Q

what are the effects of a diet with low GI?

A

lower blood lipids improve blood glucose control in diabetic subjects
enhance satiety
increase athletic endurance

18
Q

what are the effects of a diet with high or moderate GI

A

can promote faster glycogen synthesis - enhanced recovery after training and between heats