checklist + video analyse - lesson 4

Question 1

what are the 3 steps of a checklist?

Answer 1

1) coach identifies key components of performance
2) coach observes athlete & compares their performance against key components on the checklist
3) coach provides feedback based on errors observed

Question 2

what are the benefits of checklists?

Answer 2

• having pre-determined criteria allows feedback to be more specific
• strengths + weaknesses identified
• areas of weaknesses can be targeted for improvement through a range of corrective strategies
• improvement can be monitored over time

Question 3

what are the 4 steps of video analysis?

Answer 3

1) coach identifies skill/movement to be recorded
2) coach decides on the best viewing angle + distance to observe from
3) coach and athlete view recording, identify + discuss strengths + weaknesses, possibly side by side against model performance
4) coach provides feedback and corrective strategies

Question 4

what are the benefits of video analysis?

Answer 4

• performance to be compared side by side against example
• coach can replay video
• track progress
• zoomed in for greater detail
• more than one athlete in shot

Question 5

what are two analysis methods?

Answer 5

1) checklists

2) video