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By:
Molly McCarthy
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Decks in this class (40)
group cohesion
What is group cohesion,
What are the two components of gr...,
What is task cohesion
18
cards
social loafing
What is social loafing,
What conditions does social loafi...,
How to minimize social loafing
3
cards
mental skills
What is mental skills,
What are the 5 mental skills,
Define stress management
30
cards
temperature regulation - lesson 1
Define homeostasis,
What is the body s core temperature,
Why does the body have an optimum...
15
cards
exercising in the heat - lesson 2
What do heat loss mechanisms depe...,
What is the double heat load,
What is cardiac drift
6
cards
exercising in the heat - lesson 3
What are the 5 strategies to aid ...,
What is hyperhydration pre exercise,
What is hydration
15
cards
humidity - lesson 4
Define humidity,
What are the effects of exercisin...,
What are strategies to cope with ...
3
cards
excerising in the cold - lesson 5
What are the bodys 3 physiologica...,
What is peripheral vasoconstriction,
What is shivering
6
cards
exercising at altitude - lesson 7
What are the 6 long term adaption...,
What are three altitude training ...,
What is live high train low
6
cards
nutrition - lesson 8
What does a balanced diet contain,
What do energy requirements depen...,
What are the normal male requirem...
11
cards
nutrition - lesson 9
What are high gi carbohydrates,
Why should you consume high gi fo...,
Why should you consume high gi fo...
12
cards
nutrition - lesson 10
What are the 3 hydration consider...,
Describe hyperhydration pre exercise,
Describe hydration during exercise
11
cards
performance enhancers - lesson 11
Describe anabolic steroids,
Who benefits from anabolic steroids,
What are the negative physiologic...
9
cards
training programs - lesson 12
What are the 3 energy systems,
Describe the atp pc energy system,
Describe the anaerobic glycolysis...
10
cards
training programs - lesson 13
What is peaking,
What are the physiological charac...,
What are the psychological charac...
12
cards
training programs - lesson 14 & 15
Define recovery,
Describe the components of recovery,
What are the 8 forms of recovery
21
cards
transfer of learning - lesson 1
Define the transfer of learning,
Name the 3 categories of transfer...,
What is skill to skill
9
cards
leadership styles - lesson 2
What are the 3 leadership coachin...,
Describe authoritarian coaching,
What are the advantages of author...
13
cards
movement analysis - lesson 3
What are the two movement analysi...,
What is quantitative analysis,
What is qualitative analysis
9
cards
checklist + video analyse - lesson 4
What are the 3 steps of a checklist,
What are the benefits of checklists,
What are the 4 steps of video ana...
5
cards
correction + improvement - lesson 5
What are 4 methods of correction ...,
Describe the video analysis,
Describe reflective journals
5
cards
coach/training activities - lesson 6 + 7
What are the two types of skills,
What are simple skills,
What are complex skills
11
cards
structure of a muscle - lesson 1
List the layers of a muscle,
What is epimysium,
What is fascicle
6
cards
producing movement - lesson 2
What are the two attachment point...,
What is the origin point,
What is the insertion point
21
cards
SLIDING FILAMENT THEORY - lesson 2
What is the sliding filament theory,
What is the first step of the sli...,
What is the second step of the sl...
10
cards
nervous system - lesson 4
Function of motor neurons,
The function of sensory neurons,
What is the spinal cord
9
cards
velocity + muscular contraction - lesson 3
Describe the force velocity relat...,
Reasons why the relationship betw...,
What is the force velocity relati...
7
cards
muscular movement - lesson 5
What is the all or none principle,
What happens when there is an imp...,
What happens when there is a smal...
9
cards
muscle fibre types - lesson 6
What are the 3 muscle types,
Describe the characteristics of t...,
Describe the characteristics of t...
5
cards
linear kinetics - lesson 1
Define force,
What can a force do,
What are the external forces
9
cards
linear momentum - lesson 2&3
What is the conservation of linea...,
Define impulse,
Describe the impulse momentum rel...
8
cards
coefficient of restituion - lesson 4
Define the coefficient of restitu...,
What does the cor measure,
How is the cor measured
5
cards
angular kinetics - lesson 5
What are the two types of forces,
Describe concentric force,
Describe eccentric force
16
cards
angular momentum - lesson 6 & 7
Define angular momentum,
What is the formula for angular m...,
What is angular velocity
10
cards
levers - lesson 8 & 9
Define a lever,
What are the three main parts of ...,
What is the fulcrum
25
cards
fluid mechanics - lesson 10
Define fluid flow,
What are the 3 fluids forces,
What is fluid resistance
25
cards
fluid mechanics - lesson 11
Define turbulent flow,
Define laminar flow,
What is bernoulli s principle
19
cards
fluid mechanics - lesson 12
Define buoyancy,
What is archimedes principle,
What is positive buoyancy
10
cards
fluid mechanics - lesson 13
Define the magnus effect,
What is spin,
What is top spin and the areas of...
7
cards
fluid mechanics - prepared answers
Describe what happens when a top ...,
Explain the biomechanics behind h...,
Explain how bernoulli s principle...
3
cards
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pe studies YEAR 12
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