Chapter 9 - Assesment Of fitness

Question 0

What is validity in regards to fitness tests

Answer 0

Is it an appropriate test to measure specific fitness component.

Question 1

Reasons for fitness Assesment

Answer 1

Strength/weaknesses of fitness components
Determine player positions
Improve motivation
Establish baseline
Predict potential
Workplace criteria ie.) Police

Question 2

What is reliability in regards to fitness testing?

Answer 2

The ability for a test to produce repeatable consistent results. Ie.) The more controlled the environment is the more reliable the testing.

Question 3

What is a “gold standard” fitness test?

Answer 3

Tests acknowledged to be the best tests to DIRECTLY measure a specific fitness component.

Question 4

What is accuracy in terms of fitness testing.

Answer 4

How well does the result reflect performance in test. How much error was due to the measurement of results or not adhering to protocols.
Ie.) The precision of testing equipment

Question 5

What is informed consent in regards to fitness testing?

Answer 5

Agreement of performer to continue with testing after being made aware of the risks involved in the test.

Question 6

What is the difference between a maximal fitness test and a sub-maximal one

Answer 6

Maximal test is a test that is performed as close as possible to exhaustion, while sub-maximal is not.

Question 7

Difference between direct and indirect testing?

Answer 7

Direct testing measure the function of a fitness component. (ie. Vo2 max)
Indirect fitness tests are used to predict the level of fitness. (ie. predicts Vo2 hence aerobic capacity)

Question 9

What are four things you must take into account when selecting a fitness test?

Answer 9

Specificity
How results are compared (Norms Vs Criteria Vs improvement)
Sequencing of tests
Resourcing equipment

Question 10

Name 3 tests of aerobic capacity

And average score for male for each:

Answer 10

Vo2 max test: ave = 44
beep test: ave= 9.5
Coopers 12 minute run: ave = 2.5km
Yo-yo intermittent test: no norms
1.6km run: ave 7min
PCW - 170 test:
Harvard step test:

Question 11

Name 2 tests of anaerobic capacity

And average score for male for each:

Answer 11

Phosphate recovery test (PC): ave 20-30%
RAST (PC):
Lactate Recovery Test:
300m shuttle run test:

Question 12

Name 2 tests of speed:

And average score for male for each:

Answer 12

35m sprint: Av = 5.10

50m sprint: Av = 8 sec

Question 13

Name 3 tests of muscular power

And average score for male for each:

Answer 13

Vertical jump: av = 55
Standing long jump: av = 210
Seated basketball throw

Question 14

Name 3 tests of muscular strength

And average score for male for each:

Answer 14

Handgrip Dynamometer test: Av = 50

1RM Bench/ Leg Press: Av 1.1/1.8 (* weight)

Question 15

Name 2 tests of muscular endurance:

And average score for male for each:

Answer 15

Timed sit up: ave 40
Timed push up: 20
Pull ups:

Question 16

Name 2 tests of agility:

And average score for male for each:

Answer 16

Illinois: 16 sec
Semo: 11 sec

Question 17

Name 2 tests of flexibility

And average score for male for each:

Answer 17

Sit and reach: ave = 4cm

Trunk & neck extension: ave = 20cm

Question 18

Name 2 tests of reaction time.

And average score for male for each:

Answer 18

Ruler drop test: ave 30cm

Online tests:

Question 19

Name 1 test of balance and average score

Answer 19

Stork stand: ave 25 sec

Question 20

Name 2 tests of body composition.

Answer 20

BMI (weight / height^2)

Skinfold

Question 21

Name 2 tests of co-ordination.

Answer 21

Alternate hand rebound test

Drink can test

Question 22

What is the steps required during informed consent.

Answer 22

1. ) Explanation of fitness tests
2. ) Potential risks (questions)
3. ) Testing benefits (questions)
4. ) Confidentiality (questions)
5. ) signature of consent