Chapter 8 - Cardiorespiratory Fitness

Question 1

The ability of the circulatory and respiratory systems to supply oxygen righ blood to skeletal muscles during sustained physical activity.

Answer 1

Cardiorespiratory Fitness

Question 2

Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.

Answer 2

Integrated Cardiorespiratory Training

Question 3

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.

Answer 3

General warm-up

Question 4

Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

Answer 4

Specific warm-up

Question 5

Gives the body time to reduce heart and breathing rates, gradually cools body temp, returns muscles to regular resting lengths, prevent blood from pooling in lower extremeties causing dizziness or fainting, and restores physiological systems close to baseline.

Answer 5

Cool down

Question 6

FITTE stands for _______-

Answer 6

Frequency, Intensity, Time, Type, and Enjoyment.

Question 7

The number of training sessions in a given timeframe.

Answer 7

Frequency

Question 8

The level of demand that a given activity places on the body.

Answer 8

Intensity

Question 9

The highest reate of oxygen transport and utilization achieved at maximal physical exertion.

Answer 9

Maximal Oxygen Consumption (VO2max)

Question 10

The difference between resing and maximal or peak oxygen consumption.

Answer 10

Oxygen Uptake Reserve (VO2R)

Question 11

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.

Answer 11

Ventilatory Threshold

Question 12

The length of time an inividual is engaged in a given activity.

Answer 12

Time

Question 13

The type or mode of physical activity that an individual is engaged in.

Answer 13

Type

Question 14

the amount of pleasure derived from performing a physical activity

Answer 14

Enjoyment

Question 15

Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery)

Answer 15

Overtraining

Question 16

Walking or jogging at a 12-13 rate of perceived exertion falls into which cardiorespiratory training zone.

Answer 16

Zone One

Question 17

Group exercise or spinning at a 14-16 rate of perceived exertion falls into which cardiorespiratory training zone.

Answer 17

Zone Two

Question 18

Sprinting at a 17-19 perceived rate of exertion falls into which cardiorespiratory training zone.

Answer 18

Zone Three

Question 19

Cardio heart rate percentages for training Zone 1, 2, and 3.

Answer 19

Zone 1: 65-75%
Zone 2: 76-85%
Zone 3: 86-95%

Question 20

Allows for comparable fitness results without spending extended periods of time to achieve them.

Answer 20

Circuit Training