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Decks in this class (20)
Chapter 1 - Introduction to Integrated Training
Alteration of muscle length surro...,
The condition of being considerab...,
A bmi of 30 who is at least 30 po...
23
cards
Chapter 2 - Basic Exercise Science
The combination and interrelation...,
A conglomeration of billions of c...,
The ability of the nervous system...
74
cards
Chapter 3 - The Cardiorespiratory System
The superior chamber of the heart...,
The inferior chamber of the heart...,
Gathers deoxygenated blood return...
16
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
The study of energy in the human ...,
All of the chemical reactions tha...,
The examination of bioenergetics ...
27
cards
Chapter 5 - Human Movement Science
The science concerned with the in...,
Positioned above a point of refer...,
Positioned below a point of refer...
80
cards
Chapter 6 - Fitness Assessment
Primarily aimed at identifying in...,
If doctor has ever said you have ...,
General and medical history occup...
59
cards
Chapter 7 - Flexibility Training Concepts
The normal extensibility of all s...,
Capability to be elongated or str...,
The combination of flexibility an...
54
cards
Chapter 8 - Cardiorespiratory Fitness
The ability of the circulatory an...,
Cardiorespiratory training progra...,
Low intensity exercise consisting...
20
cards
Chapter 9 - Core Training Concepts
The structures that make p the lu...,
Muscles connecting directly to th...,
Contributes to segmental spinal s...
37
cards
Chapter 10 - Balance Training Concepts
Joint dysfunction leads to ______...,
Put in order of progression balan...,
Put body positions in order of pr...
29
cards
Chapter 11 - Plyometric Training Concepts
Ability of muscles to exert maxim...,
Exercises that generate quick pow...,
To move with efficiency forces mu...
21
cards
Chapter 12 - Speed, Agility, and Quickness Training
The ability to move the body in o...,
The number of strides taken in a ...,
The distance covered with each st...
21
cards
Chapter 13 - Resistance Training Concepts
A term used to describe how the b...,
The initial reaction to a stressor,
Three stages of response to stres...
47
cards
Chapter 14 - Integrated Program Design and the OPT Model
A purposeful system or plan put t...,
Important components that specify...,
One complete movement of a single...
36
cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Children tend to have __________ ...,
High intensity or volume aerobic ...,
_________ fitness training should...
35
cards
Chapter 17 - Nutrition
The process by which a living org...,
The amount of heat energy require...,
A unit of expression of energy eq...
34
cards
Chapter 18 - Supplementation
The average daily nutrient intake...,
The average daily nutrient intake...,
A recommended average daily nutri...
21
cards
Chapter 19 - `Lifestyle Modification & Behavioral Coaching
What is the progression of the fo...,
Goals should be smart s _________...,
Talk about both __________ and __...
19
cards
Chapter 20 - Developing a Successful Personal Training Business
Clients are never an ___________ ...,
May i make a suggestion can i rec...,
When approaching a potential clie...
5
cards
Appendix D - Muscular System
0
cards
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