Chapter 1 - Introduction to Integrated Training

Question 1

Alteration of muscle length surrounding a joint.

Answer 1

Muscle Imbalance

Question 2

The condition of being considerably overweight.

Answer 2

Obesity

Question 3

A BMI of 30+, who is at least 30 pounds over the recommended weight for their height.

Answer 3

Obese

Question 4

Refers to a person with a BMI of 25 to 29.9, or who is between 25 to 30 lbs. over the recommended weight for their height.

Answer 4

Overweight

Question 5

Also known as cholesterol and triglycerides.

Answer 5

Blood Lipids

Question 6

Carried in the bloodstream by protein molecules known as hight-density lipoproteins (HDL) and low-density lipoproteins (LDL)

Answer 6

Blood Lipids

Question 7

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins.

Answer 7

Diabetes Melitus

Question 8

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Answer 8

Deconditioned

Question 9

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement.

Answer 9

Proprioception

Question 10

An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms.

Answer 10

Proprioceptively Enriched Environment

Question 11

Smaller divisions of training progressions that fall within the three building blocks of training.

Answer 11

Phases of Training

Question 12

A muscles ability to contract for an extended period.

Answer 12

Muscular Endurance

Question 13

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion.

Answer 13

Neuromuscular Efficiency

Question 14

The muscle that acts as the initial and main source of motive power.

Answer 14

Prime Mover

Question 15

Set of two exercises that are performed back to back without any rest time between them.

Answer 15

Superset

Question 16

Ability of muscles to exert maximal force output in a minimal amount of time.

Answer 16

Rate of Force Production

Question 17

Level of training that addresses muscular imbalances and attempts to improve the stabilization of joints and overall posture.

Answer 17

Stabilization Level

Question 18

The stabilization level of training has what 1 phase?

Answer 18

Stabilization Endurance Training

Question 19

What are the three phases of strength level training - in progression.

Answer 19

Phase 2: Strength Endurance Training
Phase 3: Hypertrophy Training
Phase 4: Maximum Strength Training

Question 20

Level of training that focuses on enhancing stabilization endurance and prime mover strength simultaneously.

Answer 20

Strength Endurance Training (Phase 2)

Question 21

Strength Level that focuses on increasing muscle size.

Answer 21

Hypertrophy (Phase 3)

Question 22

Phase of training that focuses on maximal strength.

Answer 22

Maximum Strength (Phase 4)

Question 23

Level of training designed to target specific forms of training that are necessary for maximal force production.

Answer 23

Power Training: Phase 5