Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

CPT Exam > Chapter 6 - Fitness Assessment > Flashcards

Chapter 6 - Fitness Assessment Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

primarily aimed at identifying individuals who require further medical evaluation before being allowed to exercise because they are at high risk for cardiovascular disease.

A

PAR-Q - Physical Activity Readiness Questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

If doctor has ever said you have a heart condition and that you should only follow doctors recommendations for exercise; If you feel pain in chest while performing physical activity; In the past month have you had chest pain any time?; if you lose balance because of dizziness or if you ever lose consciousness; if you have a bone or joint problem that could be made worse by a change in physical activity; if you are currently on blood pressure or heart medication; if you know of any reason you should not engage in physical activity

A

Seek medical attention before starting an exercise program.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

General and Medical history: Occupation, Lifestyle, Medical, and Personal Info component of a fitness assessment

A

Subjective Information

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Physiologic, cardiorespiratory, static and dynamic postural assessments, performance assessments, and body composition testing.

A

Objective information for fitness assessments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is your occupation?
Does it require extended periods of sitting or repetitive movements, require heels or dress shoes, cause you stress or anxiety?

A

Sample questions: Client Occupation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Do you partake in any recreational activities? and Do you have any hobbies? are examples of ____________ ____________ sample questions.

A

Client Lifestyle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

questions about pain and prior injuries, surgeries, chronic disease, coronary heart or artery disease, hypertension, high cholestorol, or diabetes are all examples of questions you would find on a client _____ ____________ questionnaire.

A

Medical History

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Heart rate is checked on inside of wrist with a gentle touch, while client is calm. Record 60 second pulse rate and average over the course of 3 days.

A

Radial Pulse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

excessive pressure when taking this type of pulse can decrease HR and blood pressure, leading to an innacurate reading, and possible dizziness and fainting.

A

Carotid Pulse

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Target HR training zone which builds aerobic base and aids in recovery.

A

Zone 1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Target HR zone that increases aerobic and anaerobic endurance.

A

Zone 2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Target HR training zone that builds high-end work capacity.

A

Zone 3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Straight percentage method of calculating Target HR

A

220 - age (max heart rate) multiplied by percentage rate for desired intensity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Zone one target HR percentage

A

65 - 75%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Zone two target HR percentage

A

76 - 85%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Zone three target HR percentage

A

86 - 95%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

method of establishing training intensity on the basis of the difference between a cllient’s predicted maximal heart rate and their resting heart rate. Also known as Karvonen method.

A

HR Reserve (HRR) method

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

the most common and universally accepted method of establishing exercise training intensity.

A

HRR (heart rate reserve method)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

THR = [(HRmax - HRrest) x desired intensity] + HRrest

A

HRR method

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The pressure of the circulating blood against the walls of the blood vessels after blood is ejected from the heart

A

Blood Pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

BP number that represents the pressure within the arterial system after the heart contracts.

A

Systolic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

BP number that represents the pressure within the arterial system when the heart is resting and filling with blood.

A

Diastolic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

acceptable blood pressure

A

120/80

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

body composition assessment that uses a caliper to estimate the amount of subcutaneous fat beneath the skin.

A

skin fold measurement

11
Q

Body composition measurement that uses a portable instrument to conduct an electrical current through the body to estimate fat.

A

Biolectrical Impedence

12
Q

Most often used in exercise physiology labs to measure body composition.

A

Hyrdrostatic weighing

13
Q

% Fat standards for men. Young,middle aged, and elderly.

A

5-15%, 7-18%, 9-18%

14
Q

% fat standards for women. Young, middle aged, and elderly.

A

16-28%, 20-33%, 20-33%

15
Q

Method of measurement that:

  • can be used on obese clients
  • good for comparisons and progressions
  • good for assessing body fat pattern and distribution
  • inexpensive
  • easy to record
  • little technician error
A

Circumference measurements

16
Q

a rough assessment based on the concept that a persons weight should be proportional to their height.

A

BMI

17
Q

calculated by either dividing the weight in kilograms by the square of the height or dividing body weight in pounds by the square of height in inches and multiplying by 703.

A

BMI

18
Q

BMI with lowest risk for disease lies within ___ to _____

A

22 to 24.9

19
Q

test designed to estimate an indiidual’s cardiorespiratory fitness level on the basis of a submaximal bout of stair climbing at a set pace for a set amount of time.

A

YMCA 3 minute step test.

20
Q

perform a 3 minute step test

A

follow steps pg 120-121

21
Q

test designed to estimate a cardiovascular starting point. The starting point is then modified based on ability level. walk 1 mile as fast as person can control, then take immediate pulse. Then use calculations to determine Oxygen consumption (VO2) score.

A

Rockport Walk Test

22
Q

A postural distortion syndrome characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)

A

Pronation distortion syndrome

23
Q

A postural distortion syndrome characterized by an anterior tilt pelvis (arched low back)

A

Lower crossed Syndrome

24
Q

A postural distortion syndrom characterized by a forward head and rounded shoulders

A

Upper crossed syndrome

25
Q

shortened gastrocnemius, soleus, peroneals, adductors, Illiotibial head, hip flexor complex, and biceps femoris are all characteristic of _______________ .

A

pronation distortion syndrome

26
Q

Lengthenin of the anterior tibialis, posterior tibialis, vastus medialis, Gluteurs medius/maximus, and hip external rotators are all characteristic of ___________.

A

pronation distortion syndrome

27
Q

Incresed knee adduction, knee internal rotation, foot pronation, and foot external rotation, and decreased ankle dorsiflexion and ankle inversion are all characteristic altered joint mechanics of _______________.

A

pronation distortion syndrome

28
Q

Plantar fasciitis, Posterior tibialis tendonitis, and low back pain are all possible injuries associated with ___________.

A

Pronation distortion syndrome

29
Q

Shortened gastocnemius, soleus, hip flexor complex, adductors, lasissimus dorsi, and erector spinae are all characteristic of _________.

A

Lower crossed Syndrome

30
Q

Lengthened anterior tibialis, posterior tibialis, gluteus maximus, gluteus medius, transversus abdominis, and internal obliques are all characteristic of ________________.

A

Lower crossed syndrome

31
Q

Increased lumbar extension and decreased hip function are charcteristic altered joint mechanics of _____________________.

A

Lower crossed syndrome

32
Q

Hamstring complex strain, anterior knee pain, and low back pain are all potential injuries associated with _____________.

A

Lower crossed syndrome

33
Q

Shortened upper trapezius, Levator scapulae, sternocleidomastoid, scalenes, latissimus dorsi, teres major, subscapularis,and pectorals are all characteristic of _______________.

A

Upper crossed syndrome

34
Q

Lengthened deep cervical flexors, serratus anterior, rhomboids, mid-trapezius, lower trapezius, teres minor, and infraspinatus are all characteristic of ____________.

A

Upper crossed syndrome.

35
Q

Increased cervical extension, scapular protraction/elevation and decrease shoulder extension and shoulder external rotation are all altered joint mechanics characteristic of _________.

A

Upper crossed syndrome.

36
Q

Possible injures associate with _____________ are headaches, biceps tendonitis, rotator cuff impingement, and thoracic outlet syndrome.

A

Upper crossed syndrome

37
Q

lateral checkpoints for overhead squat assessment

A

LPHC and Upper body

38
Q

Anterior checkpoints during an overhead squat assessment.

A

Feet and knees

38
Q

Checkpoint for the single leg squat

A

watch for the knee moving inward

38
Q

Checkpoints for the pushing assessment

A

LPHC, Shoulder complex, and head

38
Q

Checkpoints for the pulling assessment.

A

LPHC, Shoulder complex, Head.

38
Q

A performance assessment that measures muscular endurance of the upper body. Primarily the pushing muscles.

A

Push-up Test

38
Q

An assessment that measures upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability.

A

Davies test

38
Q

An assessment designed to assess lower extremity agility and neuromuscular control. It should be viewed as a progression from the single leg squat and, as such, may not be suitable for all individuals.

A

Shark skill test

39
Q

Assessment designed to estimate the one-rep max on overall upper body stregth of the pressing musculature. advanced assessment. Not for clients with general fitness or weight loss goals.

A

upper extremity strength assessment: Bench press

CPT Exam (20 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions