Chapter 7

Question 1

GTO vs. MUSCLE SPINDLE

Answer 1

GTO - muscle TENSION and Change of tension

Spindle - muscle LENGTHENING and change of length

Question 2

Autogenic Inhibition

Answer 2

The process by which neural impulses are greater than the impulses that cause muscles to
contract, INHIBIT muscle spindles.

Question 3

Reciprocal Inhibition
vs.
Altered Reciprocal Inhibition

Answer 3

The simultaneous contraction of one muscle and the relaxation of its antagonist to allow
movement to take place……vs…
tight agonist inhibits its antagonist

Question 4

Davis’ Law

Answer 4

soft tissue models along lines of stress

Question 5

Internal vs. external rotation of leg to target the TFL

Answer 5

external

Question 6

Hypertrophy training….which phase of flexibility continuum best?

Answer 6

Active

Question 7

Flexibility Continuum

Corrective vs. Active vs Functional

Answer 7

Corrective - STABILIZATION LEVEL (fixing movement compensations
Active - STRENGTH LEVEL (SMR, static stretching)
Functional - POWER/COMPETITION (SMR, dynamic)