Chapter 6 Flashcards
1
Q
HEART RATE TARGET ZONES
1
2
3
A
ZONE 1 - 65-75% of HRmax
ZONE 2 - 76-85% HRmax
ZONE 3 - 86-95% HRmax
2
Q
Max. Heart Rate HRmax
Determine zone 1 HR
A
220-age
(220-age) x 65-75%
3
Q
Davies Test
A
Upper Body agility/stabilization
4
Q
Shark Skill Test
A
Lower body agility/neuromuscular control
5
Q
Rockport Walk Test
A
used to determine estimated O2 consumption. walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate.
6
Q
Knees inward (valgus) while squatting; over and underactive muscles?
A
OVERACTIVE: Adductors
UNDERACTIVE: gluteus medius & maximus
7
Q
Ligament Knee injury leads to
A
decrease in neural control to patella muscle stabilizers
8
Q
leaning forward while squatting
A
overactive calf muscles (gastrocnemius and soleus), hip flexors and/or abs (rectus abdominis, external oblique) underactive glutes (gluteus maximus), shins (anterior tibialis) and/or medial back (erector spinae).
9
Q
Pronator Distortion Syndrome
A
Flat Footed; Knock Kneed
