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NASM > Chapter 19 > Flashcards

Chapter 19 Flashcards

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NASM ® CPT flashcards
1
Q

S.M.A.R.T Goal Setting

A 
Specific
Measurable
Attainable
Relevant
Timely
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2
Q

Stages of Change

A

Precomtemplation (no thoughts about change), contemplation, preparation, action, maintenance(6 months)

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NASM (20 decks)

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