Chapter 3 Flashcards by lance wyatt | Brainscape

Q

Maximal Oxygen Consumption

VO2max

A

the highest rate of oxygen transport and utilization achieved at maximal physical exertion

Best measure of cardiorespiratory fitness

40-80 ml/kg/min
11-23 MET

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Q

Resting Oxygen Consumption

Vo2

A

3.5ml of O2/kg body weight

termed 1 metabolic equivalent (1MET)

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