Chapter 12

Question 1

Phase 1

Answer 1

drills with
limited horizontal inertia and unpredictability should be chosen, such as single-direction side shuffles and simple
ladder drills. The amount of drills used in the Stabilization Level is also kept low, between 4-6

Question 2

Phase 2 strentgh

Answer 2

increase movement complexity, not unpredictability; change direction…6-8 drills

Question 3

Phase 3 power

Answer 3

add unpredictibility

Question 4

know foot position with running front vs back leg

Answer 4

foot in PLANTARFLEXED pointing STRAIGHT AHEAD when hitting ground