Chapter 5

Question 1

muscle action (iso kinetic vs. iso metric)

Answer 1

Iso kinetic: muscle shortens at constant speed

iso metric: length constant; exerting force = force placed on muscle; STABILZATION

Question 2

concentric vs eccentric muscle action

Answer 2

concentric: shortening of M as exerting force > resistive force “acceleration of action” POWER

Eccentric: tension while M lengthening; resistive force > muscle force “deceleration of action”STRENGTH, HYPERTROPHY

Question 3

ALL THINGS SCAPULAR

Retraction/Protraction/Depression/Elevation

Answer 3

Retraction: adduction; towards midline
Protraction: Abduction; away from midline (wide back)
Depression: inferior movement
Elevation: superior movement

Question 4

ALL THINGS HORIZONTAL

Ab vs Ad duction

Answer 4

Abduction: arm/thigh front midline to lateral
Adduction: arm/thigh front lateral to midline

Question 5

Video: Motor Behavior

Answer 5

Motor Control, learning, & Development

Question 6

Proprioception

Answer 6

Related to motor control; definition

Question 7

Planes of Motion

Answer 7

Frontal- line creates anterior/posterior; body is bordered front./back by glass (side to side movements.i.e. side lunges; shoulder lateral raises)

Sagittal - body is bordered laterally by glass wall; bisected into left and right halves; front to back; up to down (squats)

Transverse - line divides body into upper and lower (reverse flys;

Question 8

Frontal Plane

Answer 8

Ab and Ad Duction

Lateral Flexion

Question 9

Sagittal Plane

Answer 9

Flexion/Extension

Question 10

Transverse Plane

Answer 10

Internal/External Rotation
Left/Right Rotation
Horizontal Abduction/Adduction

Question 11

Force-Couple Relationship

Answer 11

muscles or muscle groups moving together, in a synergistic manner, to produce movement around a joint.