Chapter 5 - Motivation, emotion, and stress Flashcards

1
Q

Instinct Theory

A

Certain behaviors are based on evolutionarily programmed instincts

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2
Q

Arousal Theory

A

People perform actions in order to maintain an optimal level of arousal

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3
Q

Yerkes-Dodson Law

A

Performance is worst at extremely high and low levels of arousal and optimal at some intermediate level

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4
Q

Drive reduction theory

A

Motivation is based on the goal of eliminating uncomfortable states

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5
Q

Primary drives

A

Need for food, water, warmth
- Homeostasis

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6
Q

Secondary drives

A

Drives that stem from learning and emotions

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7
Q

Self-determination theory

A

Role of 3 universal needs: autonomy, competence, and relatedness

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8
Q

Incentive theory

A

Behavior is motivated by the desire to pursue rewards and avoid punishments

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9
Q

Expectancy value theory

A

Amount of motivation needed to reach a goal is the result of both the individual’s expectations of success in reaching the goal and the degree to which the individual values succeeding the goal

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10
Q

Evolutionary perspective

A

Everything we do, think, and feel is based on specialized functional programs designed for any problem we encounter

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11
Q

James-Lange Theory

A

Stimulus results first in physiological arousal, which leads to a secondary response in which emotion is labeled

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12
Q

Canon-Bard Theory

A

Conscious experience of emotion and physiological arousal occur simultaneously, and the behavioral component follows

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13
Q

Schachter-Singer Theory

A

Physiological arousal and cognitive label are needed to experience emotion

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14
Q

Cognitive Appraisal

A

Subjective evaluation of a situation that induces stress

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15
Q

Primary Appraisal

A

Initial evaluation of the environment and associated threat

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16
Q

Secondary Appraisal

A

Evaluating whether an organism can cope with stress

17
Q

Distress

A

Stressor perceived as unpleasant

18
Q

Eustress

A

Positively perceived stressor

19
Q

Social readjustment rating scale

A

Measures stress in “life change units”

20
Q

Approach-approach conflict

A

Need to choose between 2 desireable options

21
Q

Avoidance-avoidance conflict

A

Choose between 2 negative options

22
Q

Approach-avoidance conflict

A

Only one choice, goal, or event but the outcomes could have both positive and negative elements

23
Q

General Adaptation Syndrome

A

Consists of alarm, resistance, and exhaustion