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Foundations of Exercise Science > Chapter 5 > Flashcards

Chapter 5 Flashcards

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1
Q

How long has Clinical Exercise Physiology been used to treat physical symptoms?

A

Since the 18th and 19th century

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2
Q

Explain the story of the london bus drivers

A

In 1953 The helpers on the bus worked and moved by collecting money and doing other things. While the bus drivers sat all day and drove around London. They did a study that found that the bus drivers developed heart diseases because they sat all day. While the workers didn’t get any type of heart disease because they were standing, and walking around and up the stairs all day.

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3
Q

When did Cardiac and Pulmonary rehabilitation programs begin (decade)?

A

The 1950’s

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4
Q

Which two health organizations develop testing and training procedures?

A
  1. AHA
  2. ACSM
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5
Q

WHen did pulmonary rehab programs begin to use exercise?

A

1950’s

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6
Q

What did one guy do after major heart surgery to help them recover quickly?

A

Made them do HIT workouts and helped them recover really quickly

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7
Q

What program did they found in 1950’s in regard to pulmonary rehab?

A

Founding of the american association of cardiovascular and pulmonary rehabilitation (AACVPR)

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8
Q

What are the duties and responsibilities of CEPs? (5)

A
  1. Conducting pre-exercise screening
  2. Performing exercise testing and evaluation
  3. Developing exercise prescriptions
  4. Instructing individuals in proper training techniques
  5. Supervising exercise programs in various settings
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9
Q

What is diagnostic testing?

A

Helps assess the presence of cardiovascular or pulmonary disease

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10
Q

What is functional capacity testing?

A

Helps assess an individual’s capacity to participate in physical activity and exercise

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11
Q

What is involved pretesting?

A

It is a form of a survey or questionnaire that the individual fills out (PAR Q and You)

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12
Q

What are some pre testing procedures?

A
  • pretest screening
  • physical exam
  • health history
  • informed consent
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13
Q

What should be considered when prescribing exercise? (5)

A
  • plans for physical activity and exercise
  • achieves specific outcomes
  • meets the interests and goals and health needs
  • based on sound principals
  • has a team approach to it
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14
Q

What is Clinical exercise physiology?

A

Uses physical activity and exercise to prevent or delay the onset of chronic disease in healthy individuals

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15
Q

What is Informed consent?

A

a voluntary agreement that a person gives to participate in an exercise program or test after understanding the risks and benefits involved

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16
Q

What is Par-Q?

A

It is a questionnaire that the participant fills out. That screens for evidence of risk factors during moderate physical activity. And reviews your family medical history

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17
Q

What is ECG (EKG)?

A

a test that measures the heart’s electrical activity, blood pressure, and heart rate while a person is exercising

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18
Q

What is Echocardiography?

A

imaging technique that uses ultrasound to evaluate how well the heart works during exercise

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19
Q

What is Rating of Perceived Exertion?

A

a subjective scale that measures how hard someone thinks they are exercising

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20
Q

What is Spirometry?

A

It measures the lungs and how much air you can breathe in and out, and how quickly you can exhale

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21
Q

What is Graded exercise test?

A

a test that measures a person’s exercise capacity by gradually increasing the difficulty of the exercise

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22
Q

What is Cardiac Arrhythmia?

A

a condition that can occur during exercise and is characterized by an abnormal heart rhythm or rat

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22
Q

What is Myocardial infarction?

A

when blood flow to the heart is reduced or stopped, causing the heart muscle to die from lack of oxygen (Heart Attack)

23
Q

What is Angina Pectoris?

A

chest pain that occurs when the heart muscle doesn’t get enough oxygen and blood caused by plaque buildup

24
Q

What is Peripheral vascular disease?

A

the reduced circulation of blood to the extremities in the body (hands, feet, Etc.)

24
Q

What is the relationship like with Peripheral vascular disease and diabetes?

A

High glucose levels is the problem of Peripheral vascular disease. Which leads to not having good circulation in the extremities and if you get sores there it is difficult to recover from

25
Q

What is Chronic heart failure?

A

When the heart walls get too thick and wither away, it works too hard and just burns out

26
Q

What is hypertension?

A

It is where you constantly have high blood pressure in the body

27
Q

What is COPD?

A

chronic inflammation or loss of the tissue in the lungs and alveoli. Wherever the tissue expands in the lungs it means it is not functioning. Breathing small particles can cause COPD. CANNOT GET AIR OUT WELL ENOUGH

28
Q

What is Restrictive pulmonary disease?

A

a group of disorders that limit the amount of air the lungs can hold CANT BREATHE IN AS WELL

29
Q

What is Asthma?

A

Inflammation in the respiratory system which leads to narrowing of the airways during physical activity

30
Q

What is Diabetes mellitus?

A

a metabolic disease that affects how the body uses blood sugar, or glucose. Either type 1 diabetes or type 2 diabetes

31
Q

What is Insulin resistance?

A

Where the pancreas produces insulin but the cells cannot respond to it or use it

32
Q

What is Metabolic syndrome? And some examples

A

a group of risk factors that increase the likelihood of developing heart disease, stroke, and type 2 diabetes

Examples:
Obesity
High blood pressure
High blood sugar
High triglycerides
Low HDL cholesterol

33
Q

What is Osteoporosis?

A

a disease that causes bones to become weak and more likely to break. It loses bone tissue and bone density

33
Q

What is hyperlipidemia?

A

a condition where there are high levels of fats or lipids in the blood (high cholesterol) CAN CLOG ARTERIES AND DO PLAQUE BUILDUP

34
Q

What is Metabolic inflexibility?

A

the inability of the body to adjust its metabolism in response to exercise or fuel availability (use carbs instead of fats for certain exercises)

35
Q

What is Muscular dystrophy?

A

A disease that causes muscles to weaken and lose muscle mass

36
Q

What is Arthritis?

A

joint inflammation, pain, stiffness, swelling, and limited movement

37
Q

What is Multiple sclerosis?

A

A disease that damages the myelin sheath in the nerve cells in the brain and spinal cord and slow down or block messages from getting to the brain from other nerve cells around the body

38
Q

What is Cerebral Palsy?

A

A disorder that affect a person’s ability to move, maintain balance, and posture. It’s caused by damage to motor and neural tissue

38
Q

What is Oxygen consumption as a test?

A

It is a VO2 max test how much oxygen you can consume

39
Q

What is Cystic fibrosis?

A

A genetic disorder that produces mucus. Mucus blocks airways, making it hard to breathe and leading to lung damage and infections

40
Q

What can be learned from the heart rate test?

A

reveal information about your overall cardiovascular health, including your fitness level, potential heart conditions, the effectiveness of your heart’s pumping action, and whether your heartbeat is regular or irregular

40
Q

what does Metabolic syndrome cause?

A
  • obesity
  • hyperlipidemia
  • diabetes mellitus
41
Q

What can be learned from the blood pressure test?

A

Whether you have high or low blood pressure and prevent hypertension

42
Q

What can be learned from the Rating of perceived exertion test?

A

Can tell you how hard you are working during physical activity and your discomfort level and help you improve on your fitness

43
Q

What can be learned from the electrocardiogram test?

A
  • Can tell if your heart rhythm is off or not
  • Can tell if you’ve had a heart attack, heart failure or heart damage.
44
Q

What can be learned from the echocardiography test?

A

Provide a lot of information about the heart’s structure and function Like where the heart is damaged, valve problems, how thick the heart walls are, the hearts size, Etc.

45
Q

What can be learned from the diagnostic testing?

A

to help figure out what disease or condition a person has based on their signs and symptoms

45
Q

What can be learned from the Oxygen consumption test?

A
  • The maximum amount of oxygen that an individual can utilize during intense or maximal exercise
  • Evaluates your overall cardiovascular fitness and aerobic endurance
46
Q

What can be learned from the spirometry testing?

A

tells your healthcare provider how strong your lungs are and how well you breathe

46
Q

What can be learned from the Functional capacity testing?

A

reveal an individual’s physical abilities, limitations, and work tolerances, providing valuable information about whether they can safely return to work, what job tasks they can perform, and if any accommodations are needed

47
Q

What can be learned from the graded exercise test?

A

reveal important information about an individual’s cardiovascular fitness level, including their maximal oxygen uptake (VO2max), heart rate response to exercise, potential presence of coronary artery disease, exercise tolerance, and can be used to identify abnormal heart rhythms

48
Q

What is heart rate variability?

A

The amount of time between heartbeats and how how it varies

49
Q

Is high heart rate variability better than low heart rate variability?

A

YES IT IS HELPS YOU ADAPT AND MEANS YOU ARE MORE IN SHAPE

50
Q

What happens if you have low heart rate variability?

A

More inflammation in the body

Foundations of Exercise Science (16 decks)

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